Better understanding how to approach your menstruation cycle and how each can affect fitness performance can help you maximize your training, and how you feel about it, when you’re on your period.
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Whether you missed the official lottery or decided to join the race party fashionably late, here's your guide to securing a race bib when time is of the essence.
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This year, RUNGRL is commemorating our 6th anniversary by taking on the 2024 TCS London marathon. Our 6 founders are heading across the pond to join some of the world’s most amazing runners for a good time—and a long run.
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We’re sharing tips to infuse new life into your runs via a spring running deep clean. Get ready to declutter, organize, and make room for new running triumphs and a revitalized mindset!
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Selecting a race that fits for your unique running style, ability, and interests, can help you not only make it to the finish line, but support an amazing experience to look back on once you’re done. Use these tips to help decide which race is right for your next running challenge.
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Running isn't just a solo pursuit; it's a love language. And if you've found a passion for running it’s only natural that you may want to share that joy with your partner. We’ve got a few ways to help you bring a loved one along on your journey.
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If, like most runners, you’d like to improve your pace (a little or a lot), there’s always space to love where you are right now. Join us on a journey of self-love and learn to embrace the beauty of your pace–in this moment.
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We're celebrating our love for running, and showcasing the love it gives us in return. We’ve tapped some of our RUNGRL friends to share stories of their experiences with running and how they’ve each grown to love it. Each story builds on the connection we feel as runners from our hearts to the soles of our feet.
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If you’re having a hard time learning to love running, perhaps it’s time you learned to let it love you, instead. Get into these revelations on how an emotional connection transforms each run into a deeply enriching experience.
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These valuable tips can help with acclimating to winter running, ensuring the colder months become an exciting extension of your running calendar.
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Just in time for hoop season, learn how basketball drills can help you enhance your speed, agility and overall athleticism as a runner.
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Despite our best efforts at consistency, nothing can halt running and training like a nasty injury. In this roundup of RUNGRL’s best injury and rehab content, we break down our favorite tips to get your running life strong, healthy and injury-free.
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We’re starting a movement to MOVE. All month long, we’re encouraging RUNGRLs to #StartSomeMovement by inviting fellow Black women and other members of their community to join them in movement. We’ve always been trendsetters. This month, let’s set the trend of movement, together.
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We’ve gathered these suggestions and wishlists from real runners, who shared some of the best ways their friends have supported their commitment to 26.2 miles.
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RUNGRL attends media events for the launch of Under Armour Synchronicity, women’s focused shoe.
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For athletes, food is fuel because it gives us the energy to train and increases our athletic performance. Learn from student athlete Jordynn West on how she balances healthy eating with her packed schedule of school and training.
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Student athlete Jordynn West shares her tips for managing running commitments on a tight schedule.
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Have you been thinking of starting your own circle of runners? RUNGRL has the deets on why you should, and we’ll show you how with our new, FREE guide.
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RUNGRL’s new Running Vision planner has real, actionable activities for both mind and body will help you establish good habits and set the tone for what you hope to accomplish and how you want to feel.
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It’s important to plan ahead to show up on race-day physically and mentally prepared to perform at your maximum potential.
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