Despite our best efforts at consistency, nothing can halt running and training like a nasty injury. In this roundup of RUNGRL’s best injury and rehab content, we break down our favorite tips to get your running life strong, healthy and injury-free.
Read MoreFinding time for recovery in your training is hard, but RUNGRL co-founder Stephani shares tips for making recovery a part of your “go hard” routine.
Read MoreThese four yoga and pilates inspired moves are a great way to build stability for moms-to-be.
Read MoreDevelop a plan to prepare for and recover from your runs with a post-run stretching routine.
Read MoreDr. Rhianna Green dives into the ways you can take charge of rehab practices at home by building good recovery habits.
Read MoreLearn about the doctor-recommended essential items you need in your home rehab arsenal to take care of stressed or overworked muscles.
Read MorePiriformis syndrome is a special concern for active women, who are six times more likely than men to experience this “pain in the butt”. Learn more about this pain and how to manage it from Alison Staples, RCAA-certified long distance run coach and physical therapist assistant.
Read MoreWith race season in full swing, those who are training have to now ramp things up. Are you assessing your body as you ask it to put in this hard work for you? Check out these tips to help keep your body healthily running all season long.
Read MoreLearn about Runner’s Knee, a common running-related injury, and how to recover from it.
Read MoreRUNGRL co-founder Jasmine shares how her first sports massage changed her running game for the better.
Read MoreContinuing your love affair with running post injury can mean you’ll have to do more than just “get better.”
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