Sometimes the hardest part of running is getting out there. But once you’ve taken your first steps and committed to a new running journey, what’s next? How do you know you’re doing it ‘right’? How can you take your running to the next level?
Trying to find the right resources can be daunting. It can feel even more intimidating when the faces and voices we see represented in these resources don’t look or sound like our own. That’s why we’ve partnered with HOKA, to bring these resources to even more amazing runners.
RUNGRL is leading the charge to make running and wellness both appealing and accessible for Black women, because while running is the vehicle that drives our message, our purpose is to impact and advance the health and wellness of our communities.
The Relay is the resource that we wish existed when we started: a hub of tips and tools from the experts—run coaches, trainers and top athletes who look like us.
Check back here to find new articles, videos and in-person experiences as we to bring you even more running fundamentals and pro tips. Newbies and veteran runners alike need to practice and perfect the fundamentals of running to build a strong foundation and improve performance. We’ve got the tools and strategies to build a better running practice that does just that.
featured relay Squad coaches
Former NCAA Division I Track and Field Athlete, Member of Without Limits Track Club and recent competitor in the 2020 U.S. Olympic Marathon Trials
See Peyton’s full bio
USATF-certified Track and Field Coach, Run Coach at Mile High Run Club and RUNGRL Co-founder
See Jasmine’s full bio
Former NCAA Division I Track and Field Athlete, Three-time NCAA All-American and Member of the HOKA One One Aggies Track Club
See Claire’s full bio
RRCA-certified Running Coach, District Running Collective Crew Leader and RUNGRL Co-founder
See Ashlee’s full bio
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Latest Picks from The Relay
One way to stay committed to your lifestyle level-up is by jumpstarting your confidence with a routine refresh. Check out these tips to reboot your routine when you’re in the middle of a fitness rut.