Better understanding how to approach your menstruation cycle and how each can affect fitness performance can help you maximize your training, and how you feel about it, when you’re on your period.

Whether you missed the official lottery or decided to join the race party fashionably late, here's your guide to securing a race bib when time is of the essence.

This year, RUNGRL is commemorating our 6th anniversary by taking on the 2024 TCS London marathon. Our 6 founders are heading across the pond to join some of the world’s most amazing runners for a good time—and a long run. 

Selecting a race that fits for your unique running style, ability, and interests, can help you not only make it to the finish line, but support an amazing experience to look back on once you’re done. Use these tips to help decide which race is right for your next running challenge.

Use these tips to guide you through getting started with the planning part of race prep and creating an increased running schedule for the upcoming running season that will be not only successful at the finish line, but enjoyable along the way.

If, like most runners, you’d like to improve your pace (a little or a lot), there’s always space to love where you are right now. Join us on a journey of self-love and learn to embrace the beauty of your pace–in this moment.

If you’re having a hard time learning to love running, perhaps it’s time you learned to let it love you, instead. Get into these revelations on how an emotional connection transforms each run into a deeply enriching experience.

These valuable tips can help with acclimating to winter running, ensuring the colder months become an exciting extension of your running calendar.

It can feel natural to fall into a slump when the weather changes, but that doesn’t have to be the case. Use these tips to help fight the dreaded winter workout slump and keep running through colder months.

Just in time for hoop season, learn how basketball drills can help you enhance your speed, agility and overall athleticism as a runner.