Whether you missed the official lottery or decided to join the race party fashionably late, here's your guide to securing a race bib when time is of the essence.
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This year, RUNGRL is commemorating our 6th anniversary by taking on the 2024 TCS London marathon. Our 6 founders are heading across the pond to join some of the world’s most amazing runners for a good time—and a long run.
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Selecting a race that fits for your unique running style, ability, and interests, can help you not only make it to the finish line, but support an amazing experience to look back on once you’re done. Use these tips to help decide which race is right for your next running challenge.
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Use these tips to guide you through getting started with the planning part of race prep and creating an increased running schedule for the upcoming running season that will be not only successful at the finish line, but enjoyable along the way.
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Proper pre-race meals mean more than just an overload of empty carbs. Learn valuable tips to ensure you're carb-loading effectively for peak performance at your next big marathon or race.
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It’s important to plan ahead to show up on race-day physically and mentally prepared to perform at your maximum potential.
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Take your next run off-road by hitting the trail for a change of scenery and a new challenge.
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How often do you go back and really assess how you performed at past races? This Relay article shares why you should consider your full training performance at past races for hints at where and how to build a better race training plan overall.
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We asked the RUNGRL community how they’re coping with the cancellation of so many spring races and how they’re adjusting their training, their lives and their outlooks during the worldwide COVID-19 epidemic. Here’s what they had to say.
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When race day is over and the excitement is done, how do you recover and transition back into a regular running routine? We talked to real RUNGRLs about how they recovered from their most recent distance races, and how they kept their love of running going after the big day.
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There is a strategy behind staying hydrated for optimal performance and fatigue prevention. When you’re running longer distances, a quick drink before the run simply won’t cut it. Learn more in this quick guide.
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In Episode 005 of the #AskCoachAsh IG Live, co-founders Ashlee and Natalie sat down to discuss Race-day Strategy. Learn they’re favorite tips and important do’s and don’ts for success on the big day. Catch the recap here.
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Balancing a demanding work schedule and a busy social life while managing an autoimmune disorder can be challenging enough, but Iesha Pankey decided to tackle all this while training for her first marathon. Find out what she learned through this challenging and rewarding process.
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Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more. Then stay tuned for the next episode coming soon!
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From elite running legends to hometown heroes, we’re celebrating the running trailblazers who inspire us in our new series, ‘GRLS Who Race’.
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They say that running can change you. Contributor TiYanna Long shares how training for a half marathon changed her mentally and physically, for the better.
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Create personal accountability in your training by linking your running journey to a worthy cause.
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RUNGRL’s sharing our recommendations for 2019 spring races of all distances, so you’ve got no excuse not to get out there and get those medals.
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