Better understanding how to approach your menstruation cycle and how each can affect fitness performance can help you maximize your training, and how you feel about it, when you’re on your period.
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Exploring menstrual wellness can offer insights into how your cycle affects your training, provide tips for scheduling your runs around your period, and learn to tame that monthly menace known as your period, as part of your running wellness.
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Being fit and active doesn’t have to be tied to being thin. Runner and educator Fallon Jones shares her personal journey to find representation and self-acceptance as an athlete who doesn’t share the “traditional” body type.
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