Black women literally move everything. Whether it’s moving their feet or moving The Culture, our commitment to our communities and our crafts is creating a new generation of leaders. You should meet them.
Read MoreHow can you seek nutrition counseling or support when your practitioner can’t relate to you? RUNGRL talked to the experts at Culina Health on why representation in dietetics is so important.
Read MorePro runners Marielle Hall and Claire Green share the impact of seeing other Black women in competitive distance running and the inspiration they hope to be for future generations.
Read MoreMary Mbaba merges trauma-informed research strategy with general health practice to promote Black wellness and mental health care as a healing practice for Black people.
Read MoreMary Mbaba, a public health practitioner, social psychologist and yoga instructor, shares thoughts on how the idea of wellness is about so much more than working out.
Read MoreThese fit-fluencers are serving up home workouts and wellness tips to help you emerge from this quarantine situation fitter than ever.
Read MoreRUNGRL asked male runners for their thoughts on the state of running safety for women today and exactly what they’re doing, individually and collectively, to help keep women runners safe.
Read MoreIf you’re looking to start (or rekindle) your wellness journey, these three things are needed to help you focus on making your journey a strong one.
Read MoreThese Black women-owned brands are doing much-needed work to build spaces to support wellness and healthy lifestyles.
Read MoreWomen are VERY concerned about their safety when running alone. See the results of our RUNGRL Run Safe 2020 Survey.
Read MoreSometimes it’s the knowledge of running safety that is most helpful for women while running solo, other times it’s physical tools that help keep us safe. Here’s a roundup of some of the top things you need to stay safe on your next run.
Read MoreSafety is always top of mind whenever we step out the door for a run, particularly for women runners. Take this 5-minute survey to share your concerns about safety as women runners and help spark conversation on how we can work to make running safer for everyone.
Read MorePlanning to amp up your running game this year? Sign up for your next big race with one of these amazing options taking place across the country and get an early start on your training for the spring race season.
Read MoreWe surveyed the RUNGRL community about their favorite energy and hydration supplements for training and on race day. Here are their favorites.
Read MoreWhen race day is over and the excitement is done, how do you recover and transition back into a regular running routine? We talked to real RUNGRLs about how they recovered from their most recent distance races, and how they kept their love of running going after the big day.
Read MoreAs winter temperatures drop, many turn to the treadmill to beat the elements while running. But if you’re sick of pounding the belt, give these indoor running options a try to mix things up.
Read MoreRUNGRL co-founder Na’Tasha Jones explores what can happen when you use your run to contemplate all the things for which you are thankful.
Read MoreAs part of our GRLs Who Race series, Darietta “Taj” Lee, 42, shares her experience as a Black Muslim woman runner who is crushing the game and inspiring other women to get moving and make health a priority.
Read MoreBalancing a demanding work schedule and a busy social life while managing an autoimmune disorder can be challenging enough, but Iesha Pankey decided to tackle all this while training for her first marathon. Find out what she learned through this challenging and rewarding process.
Read MoreFrom elite running legends to hometown heroes, we’re celebrating the running trailblazers who inspire us in our new series, ‘GRLS Who Race’.
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