Summer Running: Tips for Training in the Heat

Summer running tips to ensure you slide into the first official days of summer with continued success.

runningNaTasha JonesJune 21, 2018Editor's Picks, Natalie Robinson, Summer, Training

Why You Need Sports Massage in Your Race Prep and Recovery

RUNGRL co-founder Jasmine shares how her first sports massage changed her running game for the better.

runningNaTasha JonesJune 19, 2018Jasmine Nesi, Editor's Picks, recovery, Training, injury, Rehab

Why Cross Training is Important for Runners

How can you know where to begin with cross training as a runner?

runningNaTasha JonesMay 24, 2018Training, Editor's Picks, Dominique Burton, Cross Training

Twelve Weeks of Wins: RUNGRL Training Program Highlights

Twelve weeks of hard work, sweat and sisterhood ended in hugs and hardware as our National Women’s Half Marathon training program participants raced for their goal on Sunday in Washington, D.C.

RUNGRL 12, runningNaTasha JonesMay 4, 2018RUNGRL 12, Training, Editor's Picks, Race Reflections

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