by RUNGRL Staff

We’ve often talked about the benefits of a running accountability partner to keep you motivated. For some pet owners, their furry friends can be a built-in accountability partner e by keeping them outside daily.

Hitting the road (or trails!) with your dog can be a fun and mutually rewarding experience. However, running with your four-legged friend comes with its own set of considerations. These essential tips and insights can help ensure your runs with your canine bestie are safe, enjoyable and filled with bonding moments.

Vet Check: Be Sure Your Dog is Fit to Run

Before lacing up your running shoes, consult your veterinarian to make sure your dog is healthy and fit for running. Certain breeds are better suited for distance running (remember little legs take more steps!), so it's essential to get a professional opinion. Some ailments or hindrances may not show themselves until a pup becomes more active.

Choose Dog-Friendly Routes

Select running routes that are safe and suitable for your dog. Avoid busy roads and opt for parks or trails where your dog can run off-leash if allowed. Be mindful of the terrain to protect your dog's paws.

Be sure to start slow and build stamina. Just like you, your dog needs time to build stamina. Start with shorter, slower runs, and gradually increase the distance and pace. This gradual approach prevents overexertion and allows your dog's muscles and joints to adapt. By choosing a route that’s easily navigable by your pup, you’ll help them work up to longer and more challenging distances–just like you would yourself!

Leash Training

Leash manners are crucial when running with your dog. Whether on the road or in a park, you’ll want to teach your pup to walk or run beside you without pulling. Use a hands-free leash designed for running to keep your hands free and maintain better control.

Ensure your dog is well-trained and socialized. This includes obedience training, recall commands, and interaction with other dogs and people. The “Aht-Aht!” game needs to be strong in highly populated areas, if you know what we mean.

If your dog isn’t accustomed to being on a leash, or doesn’t respond well with other people or pets around, you may want to focus on training before setting off into unfamiliar territory and scenarios where someone could get hurt. A well-behaved dog is essential for safe and enjoyable runs.

Pay Attention to Doggy Body Language

Your dog can't tell you when they're tired or in discomfort, so it's essential to observe their body language. If your dog starts lagging behind or shows signs of distress, it's time to stop and rest.

Bring water for both of you, and be aware of signs of overheating or dehydration in your dog, such as excessive panting or slowing down. Both you and your dog need to stay hydrated during your runs, and just as your own body shows signs of dehydration–so will your pup’s.

Poop Patrol

Carry waste bags to clean up after your dog. Be a responsible runner and pet owner by keeping the environment clean for everyone. As a runner, you know you hate to step in dog poop on your own runs. Don’t be the cause of that nastiness for others.

Consider Dog Safety Gear

For low-light runs, invest in reflective gear for both you and your dog. This ensures visibility and safety, especially during early morning or evening runs. If your dog is sensitive to cold, a doggy jacket or vest is a good option as well.

Post-Run Pup Care

After your run, check your dog's paws for cuts or abrasions. Clean and tend to any injuries promptly. Offer your pup a treat and plenty of love for a job well done. If they enjoy their experience, they’ll be eager to join you again on your next run.

Running with your dog can be a fulfilling and joyful experience that strengthens the bond between you and your furry companion. By following these tips and paying attention to your dog's needs, you can enjoy safe and memorable runs together.

Remember, running with your dog isn't just about exercise; it's about sharing adventures, creating memories, and cherishing the special moments you both experience on the trails. So grab that leash, lace up, and embark on your next adventure with your furry bestie!