'Find Your Way Back' with RUNGRL in September
Photo: RUNGRL Design
by RUNGRL Staff
This year has been…a lot. Between navigating a pandemic, uprisings around racial injustice, thoughts on the impending election, work and family woes, and the many losses we’ve suffered as a community this year, finding time to prioritize wellness has been extremely difficult. If you’ve fallen out of your regular routine, you’re not alone. Many people have had to make adjustments to maintain sanity and structure. However, we know that health and wellness are truly important parts of our lives that cannot be overlooked for long.
‘Find Your Way Back’ with RUNGRL as we reset our fitness priorities and get back into planning workouts, nutrition and rest days all as part of a regular schedule for the month of September.
We’re sharing a FREE wellness calendar to guide your routine, with specific days planned around running, cross training, nutrition, recovery and mental health.
RUNGRL Design
Download the official calendar under PRODUCTS for interactive links to related articles and resources.
Then join us on social media to show off your hard work and share with the RUNGRL community. Tag RUNGRL on Instagram and Facebook as we share tips to keep each other motivated and accountable during this 30-day reset.
Download the September calendar to access all of the helpful links and keep it handy on your phone or device. Get your FREE download below.
