What considerations should there be in nutrition planning if you just, well, like to run on a regular basis? Explore how a tailored approach to nutrition that harmonizes with the regular beat of your running routine, can help you meet your fueling needs as a consistent runner.

Whether you missed the official lottery or decided to join the race party fashionably late, here's your guide to securing a race bib when time is of the essence.

We’re sharing tips to infuse new life into your runs via a spring running deep clean. Get ready to declutter, organize, and make room for new running triumphs and a revitalized mindset!

Selecting a race that fits for your unique running style, ability, and interests, can help you not only make it to the finish line, but support an amazing experience to look back on once you’re done. Use these tips to help decide which race is right for your next running challenge.

If, like most runners, you’d like to improve your pace (a little or a lot), there’s always space to love where you are right now. Join us on a journey of self-love and learn to embrace the beauty of your pace–in this moment.

If you’re having a hard time learning to love running, perhaps it’s time you learned to let it love you, instead. Get into these revelations on how an emotional connection transforms each run into a deeply enriching experience.

From finding affordable gear options to saving on race registration fees, all it takes is a bit of resourcefulness and inside info to get set up for a wellness-focused lifestyle without a ton of spending. 

We’ve got all the tips on caring for your running hair while maintaining a rigorous training schedule through cold winter months. Let's make sure your hair stays looking as fire as your running spirit.

We’re starting a movement to MOVE. All month long, we’re encouraging RUNGRLs to #StartSomeMovement by inviting fellow Black women and other members of their community to join them in movement. We’ve always been trendsetters. This month, let’s set the trend of movement, together.

We’ve gathered these suggestions and wishlists from real runners, who shared some of the best ways their friends have supported their commitment to 26.2 miles.

RUNGRL is turning 4! Here’s a look at the inspiration, information and celebrations we’ve shared over the past 4 years, and how we plan to keep running strong—with YOU!

Have you been thinking of starting your own circle of runners? RUNGRL has the deets on why you should, and we’ll show you how with our new, FREE guide.

One of the main keys to maintaining healthy hair is a healthy scalp. Dr. Jen Alexander explains the importance of maintaining a healthy scalp as part of hair maintenance for active women looking to protect their natural hairstyles.

Getting bogged down with worrying about how fast you're running can cause you to miss other key areas to improve in your training. Check out these 5 running areas of improvement that go beyond pace.

We’re working to remove barriers and create spaces and opportunities for Black women to experience real freedom whenever, wherever and however they choose to run and practice wellness.

Learn about the many benefits of plant-based nutrition and how runners can incorporate more veggie options into their busy routines--even if they love meat!

The act of running has been the start of many movements, both literally and metaphorically. Each of these Black women is a catalyst for growth, change, wellness and joy through their work as creators, runners and community builders.

Black women literally move everything. Whether it’s moving their feet or moving The Culture, our commitment to our communities and our crafts is creating a new generation of leaders. You should meet them.