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Start Some Movement with RUNGRL - Make it stand out Photo: Andy Wickstrom, Design: RUNGRL Design https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/0779bdbb-cc60-4794-90ef-a7f2efef7663/ssm+bhm.gif Blog - Start Some Movement with RUNGRL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashlee-lawson-3mml.squarespace.com/blog/supporting-marathon-running-friends monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/566ca278-b10d-4d8d-a7b5-32863ef1d684/marathon+friends2_1200x630.jpg Blog - 10 Ways to Support Your Marathoner Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/ad041535-853a-405b-87e3-a14a55eb197b/marathon+friends1_1200x630.jpg Blog - 10 Ways to Support Your Marathoner Friends - Make it stand out Hill runs and track runs are great ways for runners who don’t share the same pace to train together. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/118394e1-c08a-48f1-97d7-80e6a544d438/NJones%2Bpro%2BHeadshot%2Bv2.jpeg Blog - 10 Ways to Support Your Marathoner Friends - Na’Tasha Jones Co-founder and Chief Content Officer https://ashlee-lawson-3mml.squarespace.com/blog/rungrl-hoka-more-melanin-more-miles-tour monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1662662096728-NNNMR6Q0BJWTWEJSCRU2/1.png Blog - RUNGRL X HOKA Present: More Melanin, More Miles - The Tour https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1662662097168-Y5I9ZFMEYQIKUK6ZZ7QE/2.png Blog - RUNGRL X HOKA Present: More Melanin, More Miles - The Tour https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1662662099043-T1DX6X3525ZUHV0SK794/3.png Blog - RUNGRL X HOKA Present: More Melanin, More Miles - The Tour https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1662662099557-3OND4V66A9N2I7S0UDEO/4.png Blog - RUNGRL X HOKA Present: More Melanin, More Miles - The Tour https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1662662101682-8P500IHLNVTBK50DUJUB/5.png Blog - RUNGRL X HOKA Present: More Melanin, More Miles - The Tour https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1662662102597-CJG7OW6W5UGZTDGKR8QO/6.png Blog - RUNGRL X HOKA Present: More Melanin, More Miles - The Tour https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1662662103678-MV425QIY2O6602UBHT4M/7.png Blog - RUNGRL X HOKA Present: More Melanin, More Miles - The Tour https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1662662475632-TJ9HRHUPKDTC2O9ZPLZB/Screen%2BShot%2B2022-09-08%2Bat%2B2.39.55%2BPM.jpg Blog - RUNGRL X HOKA Present: More Melanin, More Miles - The Tour https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/961ac1e6-2e22-45e4-b244-a10c31005c97/Untitled+design.png Blog - RUNGRL X HOKA Present: More Melanin, More Miles - The Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashlee-lawson-3mml.squarespace.com/blog/ovartbz0hwylirbz9lstl4ygzyr8gp monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/e56454ac-3709-46fa-9baf-4ca9a2a400b7/Image+from+iOS.jpg Blog - Why Holistic Wellness Matters for Black Women - Anita Little Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/8f48582e-5e3a-4d75-b671-f46af74c0d2e/adult-beautiful-breakfast-brunette-1153367.jpg Blog - Why Holistic Wellness Matters for Black Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashlee-lawson-3mml.squarespace.com/blog/4-tips-to-maintain-your-hair-post-workout monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/0d57cb52-c68d-41d8-bca2-d259903e71b9/Headshot.jpg Blog - 4 Tips to Maintain Your Hair Post-Workout - Brianna Allen Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/fec70648-c462-4cdd-8574-5cef3d133abb/AdobeStock_391165270.jpeg Blog - 4 Tips to Maintain Your Hair Post-Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashlee-lawson-3mml.squarespace.com/blog/health-or-hair-5-tips-to-simplify-hair-maintenance-for-your-run monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/6972cbbe-c8e0-4c14-b483-32380ad02e1f/pexels-armin-rimoldi-5301538.jpg Blog - 5 Tips to Simplify Hair Maintenance for Your Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/0b10da67-fe34-4ee7-af01-d8b91be8708c/Screen+Shot+2022-06-20+at+11.57.33+AM.jpg Blog - 5 Tips to Simplify Hair Maintenance for Your Run - Brandi Holness Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/3d7565c1-43c4-4fab-b60b-c9a29881239b/AdobeStock_369742216.jpeg Blog - 5 Tips to Simplify Hair Maintenance for Your Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashlee-lawson-3mml.squarespace.com/blog/underarnourrunfamevent monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/a2b05e38-6002-4d95-b166-9a7ec44fd537/IMG_2140.jpg Blog - RUNGRL Takes UA Pursuit: Flow Synchronicity Shoe Launch - Make it stand out UA Athletes and influencers speak on a panel. From left to right: Courtney Thompson, Natasha Hastings, Alex Aust, Monica Jones, Victoria Brown, Emily Abbate. Photo: Natalie Robinson for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/381b6f7a-f7f1-41da-93f8-5dbc090513e9/IMG_2076.jpg Blog - RUNGRL Takes UA Pursuit: Flow Synchronicity Shoe Launch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/fd92b549-f141-47b4-8e61-6a4ea5fc86be/nicole%2Blockhart%2Bheadshot.jpeg Blog - RUNGRL Takes UA Pursuit: Flow Synchronicity Shoe Launch - Nicole Lockhart Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/0095e931-6b6d-4520-918b-0c46b2af5e98/Image+from+iOS+%283%29.jpg Blog - RUNGRL Takes UA Pursuit: Flow Synchronicity Shoe Launch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashlee-lawson-3mml.squarespace.com/blog/rungrl-turns-four-cheers-to-community-wellnessand-running-proudly-as-black-women monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/19ca8245-9adc-43a9-843f-0fadcf80da18/run+together+running+group.jpeg Blog - RUNGRL Turns Four: Cheers to Community, Wellness and Running Proudly as Black Women - Make it stand out This ‘GRLs RUN TOGETHER Guide’ shares step-by-step keys to starting your own circle of runners. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/c914e8c9-8a88-4a7c-aae3-5a838f0ec13a/Web+Article+Banner.png Blog - RUNGRL Turns Four: Cheers to Community, Wellness and Running Proudly as Black Women - Make it stand out Photo: Kayshots and RUNGRL Design https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/75d54256-7722-4c3f-b5f4-03e67602d190/final+77.jpg Blog - RUNGRL Turns Four: Cheers to Community, Wellness and Running Proudly as Black Women - Make it stand out Photo: Kayshots https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/2892027e-191b-4009-90de-814ca07a174c/_DSC9692.jpg Blog - RUNGRL Turns Four: Cheers to Community, Wellness and Running Proudly as Black Women - Make it stand out Photo: Danelle Hankins https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/f264a1ac-1e45-40e7-b1dc-a225dd49cf57/5k+training+plan.png Blog - RUNGRL Turns Four: Cheers to Community, Wellness and Running Proudly as Black Women - Make it stand out RUNGRL has both free and paid resources, like the 5K Hustle Training plan to help runners of all levels grow in their running journeys. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/a4aa5aad-8a5c-4fd4-a4b9-ccdedb3df08b/Sip+and+Stretch-33.jpg Blog - RUNGRL Turns Four: Cheers to Community, Wellness and Running Proudly as Black Women - Make it stand out Photo: East 95th Street Photography https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/ce760942-bd5f-4bf5-9113-9add41faf2e9/final+40.jpg Blog - RUNGRL Turns Four: Cheers to Community, Wellness and Running Proudly as Black Women - Make it stand out Photo: Kayshots https://ashlee-lawson-3mml.squarespace.com/blog/a-legacy-of-movement-passing-the-baton-of-healthy-routines monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/e7aa126b-929e-40da-8f78-2da0d2ed1dea/A+Legacy+of+Movement-27.jpg Blog - A Legacy of Movement - Passing the Baton of Healthy Routines - Make it stand out Photos: Jahaira Dixon for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/c22d3bfb-566d-447c-b840-bd2d07eec575/headshot.JPG Blog - A Legacy of Movement - Passing the Baton of Healthy Routines - Sherese Parris Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/ef9f531b-b0e2-42f2-b6d2-80a84cc32191/3.png Blog - A Legacy of Movement - Passing the Baton of Healthy Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/d1bc2233-8dd4-48b9-97bd-d8b611b03392/Campaign-Intro-Feed-2.jpg Blog - A Legacy of Movement - Passing the Baton of Healthy Routines - Make it stand out Read more about the Legacy of Movement Campaign and watch the video. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/52d20c63-bcbd-4ad6-9857-da5908be6b57/4.png Blog - 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Introducing 'On the Run with RUNGRL' - Make it stand out Photos: Gilbert Johnson for RUNGRL x Fleet Feet https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1635247133003-365XFC4PUSUTSUHN2Z4S/FF+logo.png Blog - Introducing 'On the Run with RUNGRL' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1635346287595-9LGUKTVMBMAK8VWGE04N/FF+video+series+blog_1080x1920.jpg Blog - Introducing 'On the Run with RUNGRL' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1635246324522-N236FS4ZOM5HHD0AWCN2/FF+video+series+blog-3_1200x630.jpg Blog - Introducing 'On the Run with RUNGRL' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashlee-lawson-3mml.squarespace.com/blog/the-best-natural-hair-tips-for-sweaty-workouts monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1634078986712-CZNKT0PFCDQM2U6E43SC/wtc_jth_chain-265.JPG Blog - The Best Natural Hair Tips for Sweaty Workouts - Make it stand out This up-do with an elastic headband works because it keeps your edges locked-in place. Your coif has a chance to breathe without damaging the ends. Remember to go easy on the tension if possible. Photo: Bri Williams for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1634049541724-WN29CDVY4E7ZEX8SXLF3/nicole%2Blockhart%2Bheadshot.jpeg Blog - The Best Natural Hair Tips for Sweaty Workouts - Nicole Lockhart Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1634049941890-XEKUFWBKX8KZT11XZZ9N/wtc_jth_chain-322.JPG Blog - The Best Natural Hair Tips for Sweaty Workouts - Make it stand out Photos: Bri Williams for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1634049245503-0154WIBPOEE7P0BG8421/nattural+hair+sweaty+wrkouts_1200x630.jpg Blog - The Best Natural Hair Tips for Sweaty Workouts - Make it stand out Photos: Bri Williams for RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/the-relay-pro-runners-share-how-to-rebound-from-a-bad-run monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1634818730858-AWQ26PZIHV5B8K4ABEY9/ceaira.jpeg Blog - The Relay: Pro Runners Share How to Rebound From a Bad Run - Make it stand out Photo courtesy Ce’Aria Brown https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1634749741189-6QP4WDVG9BGXZK2MTFW8/WebHeader_BadRun_NLockhart_1200x630.png Blog - The Relay: Pro Runners Share How to Rebound From a Bad Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1634817642273-MPB103TLZDW0RXUYFO4P/2019+IRONMAN+World+Championships_Run.jpg Blog - The Relay: Pro Runners Share How to Rebound From a Bad Run - Make it stand out Sika Henry at the 2019 IRONMAN World Championships. 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Books by Black Women-Authors to Soothe Your Soul What Mama Couldn't Tell Us About Love: Healing the Emotional Legacy of Racism by Celebrating Our Light by Brenda Richardson, Dr. Brenda Wade https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1589884909203-HZMQLN94GOKBRL8G3NXZ/assata.jpg Blog - Books by Black Women-Authors to Soothe Your Soul Assata: An Autobiography by Assata Shakur https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1589885668119-LX1DVI4I671JTCET0QSZ/exhausted.jpg Blog - Books by Black Women-Authors to Soothe Your Soul Black Girls Must Die Exhausted by Jayne Allen https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1589883462637-8KJLKTZHIKOE4WD39JF6/sister+serial.jpg Blog - Books by Black Women-Authors to Soothe Your Soul My Sister, the Serial Killer by Oyinkan Braithwaite https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1589886278594-NAVCJM5QERWNXT09LT2G/family+ghosts.jpg Blog - Books by Black Women-Authors to Soothe Your Soul These Ghosts are Family by Maisy Card https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1589882416632-MWXL8ZO5BVSOGLWARUAQ/toni+m+self+regard.jpeg Blog - 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Outpacing Anxiety: A Runner’s Origin Story Photos: Reese Bland https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1586871834616-XEF2BEWN71Z0J1LRVQ73/Kimberly+Kirby+4.jpg Blog - Outpacing Anxiety: A Runner’s Origin Story Photo: Reese Bland https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1586869462815-90KY03NQWWRWS6HF8OLR/Kimberly+Kirby+headshot.jpg Blog - Outpacing Anxiety: A Runner’s Origin Story - Kimberly Kirby Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1586869943913-DKKBACEH456OFO4B20MZ/image-asset.jpeg Blog - Outpacing Anxiety: A Runner’s Origin Story Photo: Reese Bland https://ashlee-lawson-3mml.squarespace.com/blog/go-the-social-distance-with-rungrl-in-april monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1585762534744-QN8ZQJZLAGCJRF1NJES1/WebHeader_GTSD_1200x630.png Blog - ‘Go the (Social) Distance’ with RUNGRL in April https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1585761349366-BDEPVDHROEML1DKT1SP7/FullCal_GTSD_8.5x11.jpg Blog - 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These Trainers Will Add Black Girl Magic to Your Home Workouts via Instagram https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1585001381956-375AGGSDF1IIOAENTBI9/IMG_6769.jpg Blog - These Trainers Will Add Black Girl Magic to Your Home Workouts via Instagram https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1584988084290-TORIUL27PWH89IRNPZSN/getfitwithchrys.jpg Blog - These Trainers Will Add Black Girl Magic to Your Home Workouts via Instagram https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1585005487533-PYT3W0QH5BWLVFKK5ZWV/tenpowfitness.jpg Blog - These Trainers Will Add Black Girl Magic to Your Home Workouts via Instagram https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1585005082583-30273JF9J80P213FSBIN/fitfoodiele.jpg Blog - These Trainers Will Add Black Girl Magic to Your Home Workouts via Instagram https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1584912715671-TMT1R51SCNNQWG3DXKC8/justbnfit_.jpg Blog - 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These Trainers Will Add Black Girl Magic to Your Home Workouts via Instagram https://ashlee-lawson-3mml.squarespace.com/blog/embracing-the-emotional-self-to-heal-the-physical-body monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1584412669332-LJKRH4J0MW1HT0AKC0SN/Cecely%2BGreen.jpg Blog - Embracing the Emotional Self to Heal the Physical Body - Cicely Green, M.A. Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1584414220607-V1HR3E4U9OSF8CL8OR1Q/cicely+green_1200x630_1.jpg Blog - Embracing the Emotional Self to Heal the Physical Body Image via TONL, Cicely Green https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583963033128-I6HXI2VZ9KNDZN4XO3GC/TONL-8927.jpg Blog - Embracing the Emotional Self to Heal the Physical Body Image via TONL, Cicely Green https://ashlee-lawson-3mml.squarespace.com/blog/peyton-thomas-olympic-marathon-trials monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583535924329-8VFDUSW18XX9QGTSCP17/RUNGRL_Square_founder_Pics_Jasmine.jpg Blog - 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Photo via Peyton Thomas. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583873975795-3LVRAE2HYVUDTLD38M0O/IMG_0854.jpg Blog - More Than Qualified: Peyton Thomas on Representation and Olympic Marathon Trials Photo via Peyton Thomas https://ashlee-lawson-3mml.squarespace.com/blog/male-allies-share-how-they-help-women-runners-stay-safe monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583868242616-4MS31L3T02UGIFLD1NEZ/Charlie+Dark+Run+Dem+Crew.jpg Blog - How Male Allies Can Help Women Runners Stay Safe Charlie Dark Co-founder, Run Dem Crew, + Yoga Instructor London, United Kingdom https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583868418499-2YW2W6QR1HS42D0HB8QH/Purcell%2BDugger.jpg Blog - How Male Allies Can Help Women Runners Stay Safe Percell Dugger, CSC, PES Owner and Coach, GOODWRK, + Member, Black Roses NYC New York, N.Y. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583868311750-61T5DW21RTWN2MWL7OSJ/Adam+Francique.jpg Blog - How Male Allies Can Help Women Runners Stay Safe Adam Francique Founder, The Body Prjct, + Captain, Adidas Runners NYC New York, N.Y. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583869449161-NPBL460F2VD8I669PQWU/matt+green+running.png Blog - How Male Allies Can Help Women Runners Stay Safe Matthew Green Founder and Lead Captain, District Running Collective Washington, D.C. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583869899726-XZK362WR0BBCSM6EXOLX/MaleAllies_1200x630.png Blog - How Male Allies Can Help Women Runners Stay Safe “Being intentional in our responsibility to provide safe places for our women and communities can no longer be an afterthought or something we assume is taken care of. “ - Jason German, running captain, boxing coach and safety ally. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583870335860-J9B6TMLUXGBPIQLHQMFF/N+Jones.jpg Blog - How Male Allies Can Help Women Runners Stay Safe - Na’Tasha Jones Co-founder + Chief Content Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583867762164-GZ4G436Z4K0E3IKF4U5Q/MaleAllies2_1200x630.png Blog - How Male Allies Can Help Women Runners Stay Safe https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583869437010-3CR3T9GOBUG6MA19QJOR/jason+german2.png Blog - How Male Allies Can Help Women Runners Stay Safe Jason German Captain, District Running Collective, + Boxing Coach, Boombox Washington, D.C. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583870285720-M4TDXCCQOICDW5WYDT3U/RUNGRL_Square_founder_Ashlee_new3.jpg Blog - How Male Allies Can Help Women Runners Stay Safe - AShlee Lawson Green Co-founder + CEO https://ashlee-lawson-3mml.squarespace.com/blog/this-simple-strength-training-workout-is-great-for-runners monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583526355356-VTZIXSU35ZLSM3NXGMU0/giphy-3.gif Blog - This Simple Strength Training Workout is Great for Runners - Push-up Perform a traditional pushup, keeping your back straight. Modify on your knees if needed. (Works arms, chest, abs, & back.) https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583529889592-C36PHLVB6XL0JJSXJ0YX/Strength+training-shoe+blur_1200x630.jpg Blog - This Simple Strength Training Workout is Great for Runners All photos: Danell Hankins for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583525136765-PU3SXG4QV2KZ2XQ3LMSW/giphy+2.gif Blog - This Simple Strength Training Workout is Great for Runners - Runner’s Touch Standing on your left leg, bring your right leg into a high knee with your left arm up and your right arm back, then bring your back switching the position of your arms. This movement will imitate your running stance. Reverse this standing on your right leg. (Works legs, glutes, abs, back, & arms.) https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583527822009-YK32DTL84WFQ9J4C7QZF/image-asset.gif Blog - This Simple Strength Training Workout is Great for Runners - Tricep Dip Holding onto a chair or bench or side of a bed, facing away, lower your body until your arms make a 90-degree angle, then raise your body back to the starting position. (Works triceps, rear delts (shoulders) and upper back.) https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583525798051-V39SAZSX3BOGUUZB70KG/giphy-2.gif Blog - This Simple Strength Training Workout is Great for Runners - Single-Leg Hip Lift Laying on your back in a sit-up position, lift one up while simultaneously lifting your hips. Reverse this with the other leg. (Works legs, glutes & abs.) https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583524628770-4EVAK48FDQPXASHINZL8/giphy.gif Blog - This Simple Strength Training Workout is Great for Runners - Airplane Airplane https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1583525381613-A7ZEL7XABVW6JLB9058D/giphy-1.gif Blog - This Simple Strength Training Workout is Great for Runners - Side Plank with Knee Drive In a side plank, with your bottom leg on or off the ground, lift your top leg and bring your knee to meet your elbow, then straighten out both your arm and leg, for one rep. Repeat on the other side. 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Photo: Maya Aridi for RUNGRL. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1549986168797-X9RDZCBL1HVVKHI6PJ9K/RUNGRL_Square_founder_Ashlee_new3.jpg Blog - Running is My Activism - Ashlee Lawson Co-founder and CEO https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1549994394135-MEFMQNO97E1R87LYHBAQ/activismlead+image_1200x630.jpg Blog - Running is My Activism Photo: Maya Aridi for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1549994648779-B1S3CQ6ZCIHPT2VVVJU4/activism+ashlee+lawson+public+speaking Blog - Running is My Activism Ashlee Lawson speaking at RUNGRL’s event, Miles + Mimosas: Work and Wellness on Oct. 14, 2018. Photo: Maya Aridi for RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/what-to-expect-as-a-new-runner monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1549565378526-53MF4QL9BGQ2I3IFT5RN/new+runner_Jasmyn_1200x630.jpg Blog - What to Expect as a New Runner Photo: Matthew Green for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1549565761338-6556XVXOE6VUDA3YP6NS/N+Jones.jpg Blog - What to Expect as a New Runner - Na’Tasha Jones Co-founder and Chief Content Officer https://ashlee-lawson-3mml.squarespace.com/blog/how-to-prepare-for-your-first-5k monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1549396363333-B7E1RL4PITQQR2AP3IJI/LeadImage_WebContent_First5K.png Blog - How to Prepare for Your First 5K Photo: Matthew Green for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1549395508152-Z5KBSHWFPMA8ANFSYPE5/RUNGRL_Square_founder_Pics_Natalie.jpg Blog - 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Yet, I can no longer ignore the sacrifice that was made by so many Black women and men to further the cause of voting rights for African Americans. I can also no longer ignore how hard the government is working to disenfranchise Black voters. As Angela Rye recently told a group of Howard University students during a segment called Cannon’s Class, “Should We Vote?”, “If your vote doesn’t matter, why are they working so hard to keep it from you?” It’s something that must be done. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1541111467168-MROMUMB0WGZN7IYXZZH6/stephani+rungrl+founder.jpg Blog - Election Day: The Power of Black Women Running - Stephani Franklin I vote because it's too costly not to do so. As Black Americans, we have been conditioned to believe our voices and votes don't matter, that they won’t change anything. This is the farthest from the truth. The right to vote is a privilege that some don't have but that many of us choose not to exercise out of ignorance or protest. Failing to use a ballot to advance the issues and support the people that can make changes for you and your community is not an act of defiance, it is giving in to the status quo. Wild change may not happen overnight, but having your say moves the needle that much closer to a better future for you and generations to come! https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1541110766477-LZ0BVM6VJWQJD4A4DB92/RUNGRL+ElectionDay_Lead_1200x630.jpg Blog - Election Day: The Power of Black Women Running https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1541111405238-19AFOVIDR3VTR2KQ65J9/RUNGRL_Square_founder_Pics_Dominique.jpg Blog - Election Day: The Power of Black Women Running - Dominique Burton I vote because it's a privilege and my voice should be heard. I have very strong opinions on laws and statutes in both my local district and at the federal level. Voting for those candidates that will protect those beliefs and ideals while in office matter to me, because these issues directly impact my career, my personal life and future overall. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1541111506271-I0ORUH1SIXO1FOMMSX6V/RUNGRL_Square_founder_Pics_Ashlee.jpg Blog - Election Day: The Power of Black Women Running - Ashlee Lawson I have vivid memories of Diddy and the VOTE or DIE campaign from the 2004 election. As a first time voter then, I was incredibly removed from the power and urgency that comes with casting a vote as an American citizen. In 2018, for the first time, “VOTE or DIE” has real meaning for me. In our current political landscape, the implications of every last vote are too great to be taken lightly. As a resident and registered voter in the District of Columbia, I’m acutely aware of the fact that D.C. has no representation in Congress, but that doesn’t mean that my vote doesn’t matter. There are still many issues being decided in this election that directly affect my community, so I’m heading to the polls on Nov. 6th and encouraging those, especially in high stakes races, to the polls and let our collective voices be heard. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1541111490876-QNO5H793Q0S1BPAPUBFO/RUNGRL_Square_founder_Pics_Jasmine.jpg Blog - Election Day: The Power of Black Women Running - Jasmine Nesi I’m voting because I want to be able to tell my children and grandchildren that I played a role in ensuring a better present and brighter future. Black women have always been on the right side of history and despite the barriers we face for being both Black and women, I still believe that my voice matters. With an amendment that will further voter suppression up for a vote in my home state of North Carolina, I can’t risk not casting a ballot. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1541111383057-5LHX7XUBJLUUL1ADXAXW/RUNGRL_Square_founder_Pics_Natalie.jpg Blog - Election Day: The Power of Black Women Running - Natalie Robinson I’m voting in this and every election because I feel I have a duty to exercise this right that so many have fought and died for. There was a time not long ago when being Black (and a woman!) excluded us from the polls. This midterm is too critical to just sit on the sidelines while the laws that impact our rights on health, community, civil and human rights are on the table. https://ashlee-lawson-3mml.squarespace.com/blog/purpose-of-a-shakeout-run monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1540906724572-OT7H28HZBWIZ44BLEAJZ/Shakeout+Run+RUNGRL Blog - What's the Purpose of a Shakeout Run? Photo: Dominique Burton for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1540906551043-CCEVHEBA4PF8USP6PPGF/shakeout+lead+photo.jpg Blog - What's the Purpose of a Shakeout Run? Photo: Stephanie Franklin for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1540906037919-0U79R116JVLL7P6KSYEC/Natalie+Robinson+RUNGRL Blog - What's the Purpose of a Shakeout Run? - Natalie Robinson Co-founder and Chief Sponsorship Officer https://ashlee-lawson-3mml.squarespace.com/blog/running-to-cope monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1540486357950-L5W3MT50TQ8S7YZBFXVF/Running+to+Cope_RUNGRL.jpg Blog - Running to Cope: Mental Health Self-Care for Black Women https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1540488661344-Q87VWGCKUIUG3H00BTVH/Traci+German+stroller+run Blog - Running to Cope: Mental Health Self-Care for Black Women Author Traci German, center, enjoys running to cope with daily stressors, to connect with her fellow runners and to spend time with her young son. 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Founder and Master Instructor at T.A.G. Muay Thai Kru Chris demonstrates a self defense technique to a class of women runners. District Martial Arts studio, Arlington, Virginia. Photo: Na’Tasha Jones for RUNGRL. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538510621275-KO34IHPMBOVE3A7ZJ06W/self+defense-1-3.jpg Blog - Can Women Runners Ever Really Be Safe? https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538510659287-4H2ZS87VNL8YOUYNZHII/self+defense-32.jpg Blog - Can Women Runners Ever Really Be Safe? https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538511118202-PPGJQ7OAWP5RNPR4CK84/self+defense-41.jpg Blog - Can Women Runners Ever Really Be Safe? https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538511213493-ADM6RVZLZP0UIOUGS4XK/self+defense-54.jpg Blog - Can Women Runners Ever Really Be Safe? https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538511350639-90PS3UIXUWJK8VWKV4GD/self+defense-30.jpg Blog - Can Women Runners Ever Really Be Safe? https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538510740456-BMDUODUO00KGG6G99G72/self+defense-56.jpg Blog - Can Women Runners Ever Really Be Safe? https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591904250966-X9JSFTVPI9YQJ9XGK36O/NJones%2B2019%2BHeadshot_edited%2B%25281%2529.jpg Blog - Can Women Runners Ever Really Be Safe? - Na’Tasha Jones Co-founder + Chief Content Officer https://ashlee-lawson-3mml.squarespace.com/blog/digital-safety-for-runners monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538521550173-GJBF3OGKGJLT9Y3XIFFP/Grace+Henderson_Crop.jpg Blog - Digital Safety for Runners: Are Apps and Devices Putting You in Danger? - Grace Henderson Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538574302293-PDENKLCU0U1QIBUGATHZ/RUNGRL+Digital+Safety.jpg Blog - Digital Safety for Runners: Are Apps and Devices Putting You in Danger? https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538574409584-F1HG8NGHHPKC6O2GVJBR/RUNGRL+Digital+Safety+Fitness+Apps.jpg Blog - Digital Safety for Runners: Are Apps and Devices Putting You in Danger? Fitness apps and devices can be a fun way to get motivated, but it’s important to be aware of both your surroundings in real time and of who can see your activity online. https://ashlee-lawson-3mml.squarespace.com/blog/you-dont-have-to-run-fast-to-be-a-runner monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538072240036-OGZIX9E4NVYNYERTMVHV/RUNGRL_You+don%27t+have+to+run+fast.jpg Blog - Pace of Mind: You Don’t Have to Run Fast to be a Runner Photo: Sunchase Media for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538072101925-F7DSRM285Y441KQVUP8L/RUNGRL_Natalie+Robinson.jpg Blog - Pace of Mind: You Don’t Have to Run Fast to be a Runner - Natalie Robinson Co-founder and Chief Digital Officer https://ashlee-lawson-3mml.squarespace.com/blog/five-things-we-learned-from-our-first-international-race monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1537840249079-0DWFVSBZXLB3MW2ZVVOC/Stephani+and+Jasmine+taste+victory+in+Berlin. Blog - Five Things We Learned from Our First International Race Stephani and Jasmine taste victory in Berlin. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1537885771677-CVZC6BUYR98WH62WHDWZ/Berlin+Cathedral+RUNGRL Blog - Five Things We Learned from Our First International Race Sightseeing with fellow runners at the Berlin Cathedral. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1537839982239-WZKWFYQY292T3FIR8U3L/steph+headshot.jpg Blog - Five Things We Learned from Our First International Race - Stephani Franklin Co-founder and Chief Brand Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1537840348876-MOVD95OVAS56MQEUX6RC/RUNGRLs+in+Berlin Blog - Five Things We Learned from Our First International Race Stephani and Jasmine on a pre-marathon shakeout run with Berlin Braves. 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Photo: Na’Tasha Jones for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1537392473422-HDP49ZKJLEH3YUP3S94A/Lauren+Williams.jpg Blog - Spice Up Your Next Treadmill Run With These 5 Tips - Lauren Williams Contributor https://ashlee-lawson-3mml.squarespace.com/blog/five-ways-to-jump-back-into-your-running-routine monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1537229329925-B8L4KZOFKRIO92EF3KKT/Ashlee+Lawson_RUNGRL Blog - 5 Ways to Jump Back into Your Running Routine - Ashlee Lawson Co-founder and CEO https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1537229779907-6RSW0FVOUSYV2JLQ0QXB/RUNGRL+group+run+DC_Sunchase Blog - 5 Ways to Jump Back into Your Running Routine Photo: Sunchase Media for RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/celebrity-hairstylist-yene-damtew-on-healthy-hair-fitness-and-fitting-it-all-in monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591878443471-F3K9TS3W9ULRDRZDSMW2/NJones%252B2019%252BHeadshot_edited%252B%2525281%252529.jpg Blog - Celebrity Hairstylist Yene Damtew on Healthy Hair, Fitness and Fitting it All In - Na’Tasha Jones Co-founder + Chief Content Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536869707191-Q6BTE1XD86SUXXV1VM8W/Yene+Damtew_The+Wing+DC Blog - Celebrity Hairstylist Yene Damtew on Healthy Hair, Fitness and Fitting it All In Yene Damtew speaks with an audience member during a discussion on hair and busy lifestyles with Youtube hair and lifestyle blogger Hermela Soloman at The Wing, D.C. on July 24, 2018. 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Photo: Na’Tasha Jones for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536937882771-RA24FNI1XPU92418GY5M/Yene%E2%80%99s+Top+Tips+for+Active+Ladies+%283%29.png Blog - Celebrity Hairstylist Yene Damtew on Healthy Hair, Fitness and Fitting it All In https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536868262558-1RWC2YYGB16Q7DTM1MFA/Yene_edited-10.jpg Blog - Celebrity Hairstylist Yene Damtew on Healthy Hair, Fitness and Fitting it All In Photo: Na’Tasha Jones for RUNGRL at The Wing, D.C. https://ashlee-lawson-3mml.squarespace.com/blog/secure-the-gym-bag-what-to-pack monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536340862484-4F957O4U5WMCX9EX3JZK/RUNGRL+Gym+bag+runner+Ashlee+Lawson Blog - Secure the [Gym] Bag: What to Pack in Your Fitness Carry-All Photo: Mary Elizabeth Creative https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536344414305-KIFJ6UVJU54CAUL21G1M/RUNGRL_Square_founder_Ashlee_new3.jpg Blog - Secure the [Gym] Bag: What to Pack in Your Fitness Carry-All - Ashlee Lawson Co-founder and CEO https://ashlee-lawson-3mml.squarespace.com/blog/become-a-better-runner-by-competing-with-yourself monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536087016299-J8L0DHA7RKDZ417MXENH/Courtney+Littlejohn+RUNGRL.jpg Blog - Become a Better Runner by Competing with Yourself Photo: Natalie Robinson for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536086102777-B786DFJYXLJ0Q23WTAD0/Courtney+L_edited-2.jpg Blog - Become a Better Runner by Competing with Yourself Photo: Natalie Robinson for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536086264461-TP1P5GVOSUFJEYEXAXLT/Courtney+Littlejohn.jpg Blog - Become a Better Runner by Competing with Yourself - Courtney Littlejohn Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536086145526-8H5KJKDOVQYAA99BOD6D/Courtney+L_edited-3.jpg Blog - Become a Better Runner by Competing with Yourself Photo: Natalie Robinson for RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/cocktails-conversations-the-root-of-the-issue monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535478758932-VT562JT60XNVYIV51REW/Dominique+Burton.jpg Blog - Cocktails + Conversations: The Root of the Issue - Dominique Burton Co-founder + Chief Partnerships Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535480123293-MRMDUOI1KPW9RZQGZVYH/CC+8.24_NCJ+edits-1-2.jpg Blog - Cocktails + Conversations: The Root of the Issue https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535480136826-S8O7HBGL59AC5MYQLWYP/CC+8.24_NCJ+edits-5.jpg Blog - Cocktails + Conversations: The Root of the Issue https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535480143370-QWUKYMZ92KLJ97GAP7GD/CC+8.24_NCJ+edits-8-2.jpg Blog - Cocktails + Conversations: The Root of the Issue https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535480156157-0L9ME5Y9SX0NIPQUE8LM/CC+8.24_NCJ+edits-13.jpg Blog - Cocktails + Conversations: The Root of the Issue https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535480128371-QN8OH7MN6U17A353RZBE/CC+8.24_NCJ+edits-2-2.jpg Blog - Cocktails + Conversations: The Root of the Issue https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535480165953-NEPJRVMWRIH7Q15N4J7K/CC+8.24_NCJ+edits-15.jpg Blog - Cocktails + Conversations: The Root of the Issue https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535480176501-UAY38EV2F51Z7H68STFZ/CC+8.24_NCJ+edits-19-2.jpg Blog - Cocktails + Conversations: The Root of the Issue https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535480497844-W2C1ETQ74ESL9QTTFA73/CC+8.24_NCJ+edits-12.jpg Blog - Cocktails + Conversations: The Root of the Issue https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535479373202-VUZTP3T2B034IA3MH1MV/CC+8.24_NCJ+edits-22.jpg Blog - Cocktails + Conversations: The Root of the Issue Photo: Na'Tasha Jones for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1535479955701-3QKLYUY3JZQDHX2UK6SC/Cocktails+and+Conversations+RUNGRL.jpg Blog - Cocktails + Conversations: The Root of the Issue Photos: Natalie Robinson and Na'Tasha Jones for RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/natasha-hastings-championship-beauty monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591881711661-6S5PXUW4OSZ8B5D9LIUF/NJones%2B2019%2BHeadshot_edited%2B%25281%2529.jpg Blog - Natasha Hastings: Championship Beauty - Na'Tasha Jones Chief Content Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1534888091396-VW18L9VSXRUTTS70D4AE/natasha+hastings+tea+time.jpg Blog - Natasha Hastings: Championship Beauty Photo: Natasha Hastings Foundation https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1534875333399-BRJZF67GCNJXCK6CNJE4/Natasha+Hastings+for+RUNGRL.JPG Blog - Natasha Hastings: Championship Beauty Photos: Michael Tutu for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1534887911147-ZU9OK62MM6NYQBE3ZFVS/IMG_4622.JPG Blog - Natasha Hastings: Championship Beauty - Natasha Hastings RUNGRL by Michael Tutu 2 Natasha Hastings RUNGRL by Michael Tutu https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1534887903456-6GVODY6QK8ON56M657RE/IMG_4629.JPG Blog - Natasha Hastings: Championship Beauty - Natasha Hastings RUNGRL by Michael Tutu 1 Natasha Hastings RUNGRL by Michael Tutu https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1534888005285-UIIU63J9O5IMIB67IZJ7/IMG_4682.JPG Blog - Natasha Hastings: Championship Beauty - Natasha Hastings RUNGRL by Michael Tutu 4 Natasha Hastings RUNGRL by Michael Tutu https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1534887950574-BVFM2UCDT661E2041RGO/IMG_4646.JPG Blog - Natasha Hastings: Championship Beauty - Natasha Hastings RUNGRL by Michael Tutu 3 Natasha Hastings RUNGRL by Michael Tutu https://ashlee-lawson-3mml.squarespace.com/blog/miles-mimosas-dc-takes-on-haircare-for-black-women-runners monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533761158948-RFS81K50QGIQ3AHBFDQK/MM+8.5+group Blog - 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Takes on Haircare for Black Women Runners Photo: Na'Tasha Jones for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533760486909-AQ8MUGGNW3G1NF3CWZGD/MM+restaurant+shots+EDITED-19.jpg Blog - Miles + Mimosas D.C. Takes on Haircare for Black Women Runners Photo: Na'Tasha Jones for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533761040938-WDRC8GXGQQHA6QZQE2QU/IMG_4122.JPG Blog - Miles + Mimosas D.C. Takes on Haircare for Black Women Runners https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533760710751-OQTVQE9JZ8VIPBC16DK7/IMG_4267.JPG Blog - Miles + Mimosas D.C. Takes on Haircare for Black Women Runners https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533760535650-0X2WYV7YKZDOQP3MB1PE/IMG_4328.JPG Blog - Miles + Mimosas D.C. 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Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533051063371-UJ013X07XO5ZA1OFIVA5/Fallon-3.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533051053233-E8DJYTLEJJOPSQO7YTT7/Fallon-6.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533051056396-BI6M23CVF4DMEPDSFOL8/Fallon-7.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533051072811-O6V816THE1RXMNSCL79Q/Fallon-14.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533051075753-P393F9GLN4LDNGNSNX1M/Fallon-17.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533051083021-23Q3C9USJZGFH1IE7ZTT/Fallon-15.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591903985226-BB1ORJ398YD3XY4TBEUJ/NJones%2B2019%2BHeadshot_edited%2B%25281%2529.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors - Na'Tasha Jones Co-founder + Chief Content Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050535341-BCU20JAHZLHFVWR5U2N3/Tulani+Headshot-13.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050493382-OSY404KKMNODUNT9G9Z2/Tulani+Headshot-3.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533051285670-I42QFP1QVUX7HIP65F16/Tulani+Headshot-21.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050474496-RVKGG26A3LAFXBQY9Z7Z/Tulani+action-6.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050480826-U7G0D233Q6971UN5J5AF/Tulani+Headshot+v2-1.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050469832-5C4VI40GIGBLXL2BWSWG/Tulani+action-10.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533051952828-J7WNNN6U026M6CF5U3V8/steph+mrh.png Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050914334-PIMHN7GVF5KHKAWQJY2U/Steph-3.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050881879-9E2FE4ANJEGMODCSL6N4/Steph-6.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050887360-L68E92VNX2SPSJ5V4ZV3/Steph-13.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050925730-13L41B1R3QZ7G3YDXDDU/Steph-24.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050945586-9BS3SZ1USB1AMHGOF01T/Steph-19.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533050896221-X3FBVPQ3IXABA61AZ08U/Steph-25.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533052050416-U00C9YGSNHJPVJVF2URM/Fallon+mrh.png Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533053841757-WITCEXGBFGCNMV1730G8/Tulani+action-6.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1533051721025-ZRJPNJYE1JEEHNT1FA98/Ambassador+Social+memes.png Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591904016761-PAXCXNAK473PXXVHYK2J/jasmine%2Bmrh.jpg Blog - Meet RUNGRL's #MyRunningHair Ambassadors https://ashlee-lawson-3mml.squarespace.com/blog/can-swimming-make-you-a-better-runner monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1532626342446-NB8KY2K42ST11VR9RJ99/RUNGRL_Square_founder_Pics_Dominique.jpg Blog - Can Swimming Make You a Better Runner? - Dominique Burton Chief Partnerships Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1532626175579-GZZHLZ7BS6EW2WQA4G4L/Nique+Swim_edited_FB+size-2.jpg Blog - Can Swimming Make You a Better Runner? Photo: Tyler Barbarin for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1532626279444-X4X9X2VHCCPEDJVE89OO/Dominique+swim+editorial-2.jpg Blog - Can Swimming Make You a Better Runner? https://ashlee-lawson-3mml.squarespace.com/blog/how-to-preserve-straightened-hair-through-a-workout monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/29e65f52-ea9d-4d75-8edc-fb582d12fd30/Brandi+F.jpg Blog - How to Preserve Straightened Hair Through a Workout https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1532380487703-Q3D9DM5J7XZQ1M22OC7Y/natalie.jpg Blog - How to Preserve Straightened Hair Through a Workout https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591904146650-22DOPUQZZH4TUEWKLA2J/NJones%2B2019%2BHeadshot_edited%2B%25281%2529.jpg Blog - How to Preserve Straightened Hair Through a Workout - Na'Tasha Jones Co-founder + Chief Content Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1562017190779-UQNOSMNXAEOCD4V8XKHA/straightened+hair+update-resize.png Blog - How to Preserve Straightened Hair Through a Workout https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/69b8de93-d6d2-474d-bb23-9fd2c3c6775a/WebBanner_MRH2020_1500x400%2B%281%29.png Blog - How to Preserve Straightened Hair Through a Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashlee-lawson-3mml.squarespace.com/blog/how-to-refresh-natural-hair-after-run-workout monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531859063308-WQERVDQI70P52RAT2PTT/Copy+of+TulaniElisa.jpg Blog - Real Women Share How to Refresh Natural Hair After a Run or Workout - Tulani Elisa PR Specialist and Cycling Instructor - Locs "About every two days I clean my scalp with non-alcoholic witch hazel and a microfiber cloth. I then use hair oil that primarily includes castor, jojoba and coconut oils as well as tea tree, chamomile, myrrh, peppermint and rosemary oils. My favorite products are Thayers Witch Hazel, aloe vera formula, rose petal scent and Haku Holistics Moisturizing Nectar. They are both light and leave my hair feeling fresh and smelling great!" https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591882280330-ZJG57FZC0FP8GC1CNILW/NJones%2B2019%2BHeadshot_edited%2B%25281%2529.jpg Blog - Real Women Share How to Refresh Natural Hair After a Run or Workout - Na'Tasha Jones Co-founder + Chief Content Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531858955216-APHC8J1VWJK6Y067NIBN/shaneal.jpg Blog - Real Women Share How to Refresh Natural Hair After a Run or Workout - Sha’Neal Jourdan Marketing Professional - Natural Hair "I like to use a banana clip to pull my hair back during a run or workout when I’m planning to rock my big curly 'fro afterwards. This way, my curls aren't creased (like they would be from a ponytail holder or headband) and I can quickly refresh with a spray water bottle, spray leave-in conditioner or hair milk/creme. I love using Mielle Organics' White Peony Leave-In Conditioner spray to moisturize and smooth out my curls. This product gives a slightly minty, fresh fragrance and tames any frizz, making my curls feel super soft. I separate my hair in sections then use the spray to refresh. After the products are evenly applied through my curls, all that's left is to quickly shake the 'fro out and use my favorite pick to reach maximum volume." https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531859872953-6HJ4KO8Z42O7MVE6JX9M/RUNGRL_Square_founder_Pics_Jasmine.jpg Blog - Real Women Share How to Refresh Natural Hair After a Run or Workout - Jasmine Nesi Account Supervisor and RUNGRL co-founder - Natural Hair "I typically wear my hair in a puff or half bun to keep it out of my face on my runs. To refresh, I alternate massaging my scalp with tea tree oil or Jamaican black castor oil every other day. Then, I'll use a little water to refresh my curls and add a cream or gel to get out of the door quickly. I like experimenting with different product combinations. I break my hair into four sections and use a quarter-size of whatever product I'm feeling that day to each section. Lately, my go-to's have been As I Am Smoothing Gel, Cantu Coconut Curling Cream and Goddess Curls Botanical Gel. I also make sure to incorporate an apple cider vinegar rinse at least once a week. I'm a fan of tea tree oil on my scalp for that refreshing tingly feeling. I don't use a lot of product post-run because my hair can get weighed down very quickly." https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531859930387-TBVZXSUAD42CKXM0O3VB/dannielle+vexy.jpg Blog - Real Women Share How to Refresh Natural Hair After a Run or Workout - Dannielle McNeilly Office Manager - Relaxed Hair "Contrary to popular belief, relaxed hair isn't THAT much easier to deal with than natural hair. You might sweat out straightness as a natural but with relaxed hair, it just makes your hair lifeless and hard to style because you've sweated out that wash-set-and-blow you spent three decades in the salon for. I usually put my hair in a high sloppy bun with the base is slightly loose from my scalp, which allows for a bit of air to flow through. I don’t put my hair in ponytails because, (depending on length) the ends of your hair can get wet (from sweat) and that's just annoying. Post workout, I like to immediately let my hair down to let my hair breathe and roots dry out. If it’s really damp, I take a towel and rub my scalp a bit. It's very important to let your roots dry out because you can't do anything with your styling otherwise. Once they’ve dried as much as possible, I either leave it out, throw it in a sloppy top bun, or wrap it and tie it up if I want to maintain the neatness of my blow out. When all of the above doesn’t work, I braid my hair overnight and pull it out in the morning for a kinky, textured look. Might as well offset looking crazy before your workout (lol)." Read more about Dannielle's marathoning adventures here. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531858890617-VNKS5RP88CY5BPIFKOHJ/Refresh+hair+post+run2.jpg Blog - Real Women Share How to Refresh Natural Hair After a Run or Workout Photo: Ashlee Lawson for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531859119413-7V0GRV37NF9UV66PHELN/Fallon+J.jpg Blog - Real Women Share How to Refresh Natural Hair After a Run or Workout - Fallon Jones School Administrator - Protective Style/Weave "I wear a protective style that happens to be a straight weave (at the moment), so my hair refresh after a workout is quite simple. I remove the head band that I wear to keep the hair out of my face and then take down my top knot (bun). Because I wear my workout hairstyle up and off of my face, it decreases the time do my hair after a workout. If I did not sweat too much, I can just go on with my day after a workout. When I sweat a bit more, I lightly blow dry my hair and run the flat iron through my ends and go about my day! I like to use my handy-dandy blow dryer and my flat iron after my workout to refresh my hair. Again, this is because I have a straight weave at the moment, as opposed to a curly or body wave weave. I may put a little bit of Shea Moisture Coconut Hibiscus Hold and Shine Moisture Mist in my hair to help with the fly-away hairs and then I’m good!" https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531859779579-ETNS4YH86TO245A9N3UB/traci+running+stroller+crop.jpg Blog - Real Women Share How to Refresh Natural Hair After a Run or Workout - Traci Branch Mental Health Counselor - Natural Hair "After I work out, I like to put my hair in a quick puff if there is still definition left in my style. If my hair looks a mess after a workout, I add a leave-in conditioner and seal with castor oil before a quick detangling session. I like to use Creme of Nature Argan Oil leave-in conditioner when I sweat out my twist-outs. It's an easy spray that gives my hair enough slip for quick detangling followed by a little castor oil to seal in the moisture for a few days of care-free protective styling until my next wash day. From there, I create a middle part with two flat twists that I bring together in a low bun." https://ashlee-lawson-3mml.squarespace.com/blog/haircare-black-women-health-and-wellness monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531499094175-837294YYWX2J8C9CX89S/RUNGRL_Hair_InfoGraphic_June2018_v4.jpg Blog - Haircare Plays a Major Role in Health and Wellness for Black Women Copyright 2018. RUNGRL Co. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530631255755-QLC1654OKRJL878EQP8R/Black+Haircare+RUNGRL.jpg Blog - Haircare Plays a Major Role in Health and Wellness for Black Women Photo: Sunchase Media for RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/rungrl-takes-nola-essence-festival-2018 monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531267595345-4BNX81Q8BQ8Q1TKXI5S2/Panel_edited-3394.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap Photo: Na'Tasha Jones for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328222887-COZQBK1VP5B9BM0BGOV7/Panel_edited--3.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328247891-X6NDIFUA5PXL9Q6MKBLX/Panel_edited--5.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328261480-EP51NLG1JYFJ1JRS8Z5K/Panel_edited-3396.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328285007-RGQVY57ZW6W2UMAJ74HW/Panel_edited-3465.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328445681-WQ9KL9GBPBGK9VDYFNFL/Panel_edited-3499.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328269364-DF6YB62N43JJ57WLHLL7/Panel_edited-3416.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328277465-DA0M5H2UPEN7NG6W461P/Panel_edited-3428.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328367885-IQD1LZGM9VCX0P57DTRJ/Panel_edited-3570.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328373485-6Z4UIAUP76GAX6HDTSD5/Panel_edited-3596.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531328392359-7U8X3UKS4KRI3XZVU9N2/Panel_edited-3646.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531329458713-ZVQAHUJOKLEV9G0ARJY7/IMG_3686.JPG Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531329441144-WQZY87LY2EL6ZWPHYZHC/IMG_0102.JPG Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531329408152-15WPWO17KKR71YDBA68Q/IMG_0082.JPG Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531329462231-9MGZZ5ZM6ZNWBNIB6LNW/IMG_3695.JPG Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531329454135-R92GC84IE7CI3TCWX29T/IMG_3681.JPG Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531327059271-035LN3VTK1KQLFP1EEU9/Saturday+Run_FB+album+%284+of+34%29.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531327107147-HWPPMXJM8YUD472H6M6F/Saturday+Run_FB+album+%2814+of+34%29.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531327058872-MZWASHITFH7Y5YL1WHOD/Saturday+Run_FB+album+%285+of+34%29.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531327060046-KJ8NQKYKOWJHF0PPLMNZ/Saturday+Run_FB+album+%286+of+34%29.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531327126582-KJOVEXWXEQR0DGIFBVH2/Saturday+Run_FB+album+%2824+of+34%29.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531327114946-D4C5R2J652IJS6VCV2B1/Saturday+Run_FB+album+%2817+of+34%29.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531327119158-BJ8F7QZCCZQ26XYC4ZHC/Saturday+Run_FB+album+%2819+of+34%29.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531327151711-JVGTLLYR53ZJRJ7PGG7S/Saturday+Run_FB+album+%2818+of+34%29.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531329645270-N4L0Z0S7LR24MMI20DGF/IMG_3733.JPG Blog - RUNGRL Takes NOLA - Essence Festival Recap https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531330063855-MXL5ITY1I2DJM40GRHYB/RUNGRL+Sunday+Essence+Run Blog - RUNGRL Takes NOLA - Essence Festival Recap RUNGRL and runners at The Ace Hotel New Orleans. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531329873375-KNL0IPD8J7M94T2PNRR2/Stay+Homage+family Blog - RUNGRL Takes NOLA - Essence Festival Recap Homage Hospitality founders Damon Lawrence and Marcus Carey with RUNGRL founders at The Moor, New Orleans. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531321561685-YQ8GRZDFHPKECG286JZ1/Na%27Tasha+Jones.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap - Na'Tasha Jones Chief Content Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531323011314-QZC9LRH844D5Z0KPKR0F/Ashlee+Lawson.jpg Blog - RUNGRL Takes NOLA - Essence Festival Recap - Ashlee Lawson Chief Executive Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1531267384762-BETSBJIL0XSNE1MR66GU/RUNGRL+Essence+Festival+Ana+Ebel+Demo Blog - RUNGRL Takes NOLA - Essence Festival Recap Anastasia Ebel of BabyBangz Salon demonstrates how to refresh braided hair after a workout. Photo: Na'Tasha Jones for RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/rungrl-essence-festival-panelists-discuss-black-womens-hair-fitness monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530746622584-N3VK0CEWUKQWARKIEH1P/babybangz+panelist Blog - RUNGRL x Essence Festival Panelists to Discuss Black Women's Hair and Fitness https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530716650534-0T4BPH4KB8KKZVXB09BD/Jasmine+Nesi+RUNGRL+headshot Blog - RUNGRL x Essence Festival Panelists to Discuss Black Women's Hair and Fitness https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530796588496-6K0HFN5QQDUQR7RGSLHD/FB_EssencePanel_1200x630_070518.png Blog - RUNGRL x Essence Festival Panelists to Discuss Black Women's Hair and Fitness https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530766049467-O8DJ2GC4BS0IXRMAEBVS/taliah+waajid.jpg Blog - RUNGRL x Essence Festival Panelists to Discuss Black Women's Hair and Fitness https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530716798384-3AGX8469BTYDS3RXGEY6/Ashlee+Lawson+RUNGRL+headshot Blog - RUNGRL x Essence Festival Panelists to Discuss Black Women's Hair and Fitness https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530716717245-RNER4GW674E80RXNQVN7/Kristian+Henderson+headshot Blog - RUNGRL x Essence Festival Panelists to Discuss Black Women's Hair and Fitness https://ashlee-lawson-3mml.squarespace.com/blog/rungrl-is-heading-to-essence-festival monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1529960758180-OK6F92GEES5IW8Y3DGQJ/EF18_RUNGRL.png Blog - RUNGRL is Heading to Essence Festival 2018 Photo: Essence Festival graphic, contains modified original photo by Mary Elizabeth https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530191591417-Q9ATHW1WT5QRRIXR9KN7/IGPost_Essence_Hangover_1080x1080.png Blog - RUNGRL is Heading to Essence Festival 2018 - Sunday Hangover Run Through The French Quarter Sunday, July 8th, 10:00 AM | Ace Hotel, New Orleans Essence Festival is known for the parties, and we won’t lie, we like to party, too. But you won't have to choose between a fun night in NOLA with your girls and getting in a good sweat. Running brings us balance, and there’s no better way to sweat out last night’s shenanigans than a morning 5K run through the French Quarter. All paces welcome. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530191550812-DX4INBVS53IVK66O9OCX/IGPost_EssenceofRunner_1080x1080.png Blog - RUNGRL is Heading to Essence Festival 2018 - #ESSENCEofaRunner 2-Mile Run/Walk Saturday, July 7th, 8AM | New Orleans Riverwalk For every woman that has ever thought about getting out there but doesn’t know where to start, we’ve got you, sis. Join RUNGRL for a 2-mile run/walk along the Mississippi River and learn some of the steps you can take to start hitting the pavement. All paces welcome. You’ve got this, girl! https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530191473443-D9WSDB9K0HAJ1J7JN9FB/IGPost_M%2BM_Essence_1080x0180.png Blog - RUNGRL is Heading to Essence Festival 2018 - Miles + Mimosas: "Back to your Roots" Friday, July 6th, 10:00AM | New Orleans Convention Center Lifestyle Stage Join us for refreshing mocktails and a panel conversation with RUNGRL founders and other top industry panelists as we discuss Black hair(care) as a barrier to fitness and wellness. As part of Essence Festival's Wellness & Spirituality programming, you'll chat with fellow ladies who want to be fit but also care about their hair. Don't miss Dr. Kristian Henderson, founder of BLK + GRN; Jasmine Nesi, co-founder of RUNGRL; and Taliah Waajid, founder of the World Natural Health Lifestyle Event. The panel will be moderated by RUNGRL co-founder Ashlee Lawson and feature a protective styling demo from NOLA stylist Anastasia Ebel of BabyBangz Salon. Read more about our panelists here. https://ashlee-lawson-3mml.squarespace.com/blog/post-workout-body-wipes-to-fight-the-funk monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530058993456-U03MI15WO23Q7F3CWQSU/honey+pot.jpeg Blog - In-Between Fresh: Post-Workout Body Wipes That Fight the Funk - Honey Pot Sensitive Feminine Wipes While these aren’t explicitly made for post-workout time, they are still a great option to use to freshen up ‘down there.’ These sustainably-sourced, rayon wipes are fragrance free and infused with antioxidants and natural probiotics to help banish odor-causing bacteria and help you feel your freshest. All natural, Black-owned. Photo: The Honey Pot Company https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591882097735-FCRBYGL1EBJ8TSBXS2ZB/NJones%2B2019%2BHeadshot_edited%2B%25281%2529.jpg Blog - In-Between Fresh: Post-Workout Body Wipes That Fight the Funk - Na'Tasha Jones Co-founder + Chief Content Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530056719968-47M7NN406TJ84UMVGMMR/Wipes+cover_edited.jpg Blog - In-Between Fresh: Post-Workout Body Wipes That Fight the Funk Photo: Sha'Neal Jourdan for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530057122022-V1BAYSUJPWOOB3CHYW7E/shower+pill.jpg Blog - In-Between Fresh: Post-Workout Body Wipes That Fight the Funk - ShowerPill Athletic Body Wipes This extra-thick wipe (4x thicker than a baby wipe) is designed to be used like a disposable washcloth. If it’s going to be a while before you make it to a (real) shower, this is the option for you. Alcohol and paraben free. Photo: Shower Pill https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530058836652-WAYK7E86NGSDDWMG38TH/yuni.jpg Blog - In-Between Fresh: Post-Workout Body Wipes That Fight the Funk - Yuni Shower Sheets Large Body Wipes One wipe is all you’ll need with these larger sheets. Neem leaf extract deodorizes, calms skin and soothes inflammation; aloe softens skin; green tea protects cells from damage and signs of aging; peppermint leaf essential oil reduces bacterial activity on the skin; and essential oils refresh and energize. Vegan; paraben-free; sulfate-free; phthalate-free; SLS-free; formaldehyde-free; petroleum-free; mineral oil-free; synthetic color-free; synthetic fragrance-free; GMO-free; gluten-free. Photo: Yuni Beauty https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1530058972539-ZJMVD7KU72677UKYAKBM/clinique.jpg Blog - In-Between Fresh: Post-Workout Body Wipes That Fight the Funk - CliniqueFIT post-workout cleansing wipes For those sensitive to fragrances, these post-workout face + body cleansing wipes clean away excess dirt, oil and sweat that can cause pores to clog or lead to breakouts without any added scent. Allergy tested. 100% fragrance free. Photo: Clinique https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1596254778851-99GQOVBMOW8LUREPFT26/babo+wipes.jpg Blog - In-Between Fresh: Post-Workout Body Wipes That Fight the Funk - Babo Bontanicals 3-in-1 Wipes These soft, moisturizing wipes made from natural wood pulp, gently cleanse face, hands & body and are great for babies, kids and grown-ups alike. Gentle and effective and lightly scented. Made from 100% natural, biodegradable cloth. Photo: Amazon https://ashlee-lawson-3mml.squarespace.com/blog/transitioning-to-summer-running-tips-for-training-in-the-heat monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1529526236137-ICMG3B7A06MZFBT4ZCR5/summer+running+tips.jpg Blog - Summer Running: Tips for Training in the Heat Photo: Sunchase Media for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1529526815977-BWYWW835ULCFNN7UV7E3/Running+Hydration_Ashlee.jpg Blog - Summer Running: Tips for Training in the Heat Photo: Mary Elizabeth Creative for RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1596566517199-UXKA6LXN8F0SXLI2Z32X/Natalie%2BRobinson.jpg Blog - Summer Running: Tips for Training in the Heat - Natalie Robinson Co-founder + Chief Digital Officer https://ashlee-lawson-3mml.squarespace.com/blog/why-you-need-sports-massage monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528820612440-IDM5S3JMXEY7Z6SQ9VQ3/Sports+Massage+RUNGRL.jpg Blog - Why You Need Sports Massage in Your Race Prep and Recovery Photo: Sunchase Media for RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/rungrl-joins-love-the-hair-you-wear-in-dc monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1529089871868-PC7WRQU9LBHOQJTJHMNU/LTHYW+panel+shot.jpg Blog - RUNGRL Joins Love the Hair YOU Wear D.C. Photo: Elena Elle for LTHYW https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1529098210159-0MSMV9CNV0A25WWIN0GL/LTHYW_NCJ_edited-2.jpg Blog - RUNGRL Joins Love the Hair YOU Wear D.C. Photo: Na’Tasha Jones/RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1529089872013-2I9XZVPW8B4Y40ZEG7O2/Screen+Shot+2018-06-15+at+3.02.27+PM.png Blog - RUNGRL Joins Love the Hair YOU Wear D.C. Photo: Elena Elle for LTHYW https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1529098210138-GREXOLR63UI7OMSENTDL/LTHYW_NCJ_edited-1.jpg Blog - RUNGRL Joins Love the Hair YOU Wear D.C. Photo: Na’Tasha Jones/RUNGRL https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1529089978681-ZWXIPEOAI0HJK7F829FH/Vecoya_LTHYW.JPG Blog - RUNGRL Joins Love the Hair YOU Wear D.C. Vecoya Banks, event host and founder of Love the Hair YOU Wear https://ashlee-lawson-3mml.squarespace.com/blog/marquita-francique-this-nyc-runner-will-not-fail monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528315629526-WOM5AETR7P54SP6YQQ4M/IMG_1691.JPG Blog - Marquita Francique: This NYC Runner Will Not Fail https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528315852448-FBFYZN9DH1I48W5KMC63/IMG_2166.JPG Blog - Marquita Francique: This NYC Runner Will Not Fail https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528315855484-9X723JT6A2WZCTNIM9G0/IMG_2519.JPG Blog - Marquita Francique: This NYC Runner Will Not Fail https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528315854372-UXXZ2MJMJKSA2S68TN6G/IMG_E0094.JPG Blog - Marquita Francique: This NYC Runner Will Not Fail https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528579984380-APOP8A09G1E5ZZ9LHCTF/QUITA+ON+BRIDGE.JPG Blog - Marquita Francique: This NYC Runner Will Not Fail Photos: Adam Francique https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528310972912-4UKQ3B7G1RPFR6RHN9EW/RUNGRL_Square_founder_Pics_Dominique.jpg Blog - Marquita Francique: This NYC Runner Will Not Fail - Dominique Burton Co-founder and Chief Partnerships Officer https://ashlee-lawson-3mml.squarespace.com/blog/run-moms-stroller-running-tips-for-first-timers monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528309881061-DE3GCIH7DUBW18I5PL75/Necole+Stroller Blog - Running While Mommying: Stroller Running Edition The author with her son and favorite running buddy, Nixon. Photo: Matthew Green for District Running Collective https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528308358433-UCA153VKCM1QF20MQGH4/Necole+Jackson.jpg Blog - Running While Mommying: Stroller Running Edition - Necole Jackson Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528307892358-9DUH0FIPLRBI8M04TJH5/Running+mom+stroller.jpg Blog - Running While Mommying: Stroller Running Edition Photo: Sunchase Media/RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/makeup-on-race-day-boost-needed monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1528220466104-5M4T8FZOPOXAY4H0FEUA/Lauren+National+Women%27s+Half.jpg Blog - Makeup on Race Day: The Boost I Didn't Know I Needed The author while running the 2018 National Women's Half Marathon. 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RUNGRL Launch: The Future of Running is Black and Female https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1525217867495-99PQMFO2QZ656A9N7DNQ/DSC_0621.jpg Blog - RUNGRL Launch: The Future of Running is Black and Female Photo: Maya Aridi https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/26/running-with-the-pack monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524777634047-USWA56A7JR6KDEBXG8C1/RUNGRL_Conrtibutors_images_Adrienne.jpg Blog - Running With the Pack - Adrienne Carr Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524798797134-AN2IFMMJ5X03UPRC027W/run+with+the+pack+2.jpg Blog - Running With the Pack https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524799080056-YGGK2Z33V0AKL28NE5AB/Adrienne+Carr-medal+shot.jpg Blog - Running With the Pack Adrienne all smiles after the 2018 Miami Half Marathon in January. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524799100704-EJX2OPKJENB66G11R378/adrienne_rock+n+roll+half.jpg Blog - 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Will Run for Mimosas https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524780203290-IRLORSK2B0BVM6MLHI2O/RUNGRL_Square_founder_Ashlee_new3.jpg Blog - Will Run for Mimosas - Ashlee Lawson Chief Executive Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524550055510-QJX1GIYXGOZZG9K7MUL5/MM+DC+Feb+rain.jpg Blog - Will Run for Mimosas https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524598540729-AQW3P5OE4GWDZ84HWSTC/RUNGRL_Square_founder_Pics_Jasmine.jpg Blog - Will Run for Mimosas - Jasmine Nesi   Chief Operating Officer https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/23/im-injurednow-what monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524591444782-DJ6GQQHGWBL50BHCK0EB/sports+injury_FB+Size.jpg Blog - I’m Injured...Now What? https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524599282736-5YXQCCZ9XW1DALRM1ALK/RUNGRLs_images_Courtney.jpg Blog - I’m Injured...Now What? - Courtney Littlejohn RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/18/reblog-nat-attacking-the-navy-air-force-half monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524672369140-MPZH914CIUP8C7I2IC4I/RUNGRL_Square_founder_Pics_Natalie.jpg Blog - 'Nat-Attacking' the Navy-Air Force Half - Natalie Robinson Co-founder and Chief Sponsorship Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524592112171-3PPL2V96C08QKGJJF4TF/Natalie+NAFH+2017 Blog - 'Nat-Attacking' the Navy-Air Force Half Natalie running the Navy Air Force Half Marathon, Sept. 2017. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524183959610-UMRGGGPV0Z6CHKKR44AF/image4-1-2.jpg Blog - 'Nat-Attacking' the Navy-Air Force Half https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/18/reblog-how-not-to-run-a-half-marathon monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591878212767-62420HJSQOKJIT2K7EZ0/NJones%2B2019%2BHeadshot_edited%2B%25281%2529.jpg Blog - How NOT to Run a Half Marathon - Na'Tasha Jones Co-founder + Chief Content Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524183763058-I0B9VYXXZVPARD3WZO35/NAFHALF.jpg Blog - How NOT to Run a Half Marathon Photo: Michael Tutu for District Running Collective https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524618344246-BGH70F79OCF9GO8K3299/tash+dr+half+2016+copy.jpg Blog - How NOT to Run a Half Marathon At my first half marathon, the Punta Cana Half in the Dominican Republic, April 2016. https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/18/running-while-natural-and-the-one-hair-accessory-every-natural-haired-runner-needs monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524609515597-9NNQYR2HQCE6MZJK0RI5/Bun+life+headband.jpg Blog - Running While Natural, Plus the One Hair Accessory Every Natural-Haired Runner Needs - Bun Life High buns are no easy feat with thick, natural hair. I separate my hair into two sections (similar to my 'half and half' style). I bun the top section closest to my crown and then sweep the bottom half up with another band, securing stray hairs with bobby pins. You can also add a wider headband, but beware of forehead tan lines on sunny, long runs! https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524778063498-QLI4KVPPZ09G4HF9DHML/lizz+rene.jpg Blog - Running While Natural, Plus the One Hair Accessory Every Natural-Haired Runner Needs - Lizz Rene Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524609247978-XXNOEFDTCWR6P6C49VB8/Natural+hair+puff.JPG Blog - Running While Natural, Plus the One Hair Accessory Every Natural-Haired Runner Needs - Puff All Day, Erryday Using your headband, pull your hair up towards the top of your head and double the headband to make it more secure (but not too tight). https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524609344372-FFIA2XYQ06TBX0QR03UY/half+up+half+down+hair.JPG Blog - Running While Natural, Plus the One Hair Accessory Every Natural-Haired Runner Needs - Half and Half This style is great if you want to keep your hair out of your eyes while still leaving some out for volume. Section out about ¼ or ⅓ of your hair at the front, then secure it with your headband and a few bobby pins if needed. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524608138365-I2X0PMTQHITPX3ZRPZV6/Lizz_natural+hair_side+bend_FB+size.jpg Blog - Running While Natural, Plus the One Hair Accessory Every Natural-Haired Runner Needs Photos: Tierra Washington https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524609078113-B7TIHNNYDJINDRY696AF/DSC03888.JPG Blog - Running While Natural, Plus the One Hair Accessory Every Natural-Haired Runner Needs - Sun’s Out, Fro’s Out My go-to twist out is a three-strand twist out. I like to rock my 'fro after a fresh twist out. You can also wear a headband to pull your hair back a bit and keep it out of your face during runs. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524609676359-3F4OIZL2A4QFCPQUL7LJ/black+goddess+hair Blog - Running While Natural, Plus the One Hair Accessory Every Natural-Haired Runner Needs - Black Goddess The Black Goddess braid is my go-to right before wash day. No headband required! Braid hair down on both sides and cross the braids over in the back. Secure with bobby pins. https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/18/running-on-plants-my-life-as-a-black-vegan-runner monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524551277693-J0TR5DB6WAU5R8DV3Q53/Grace+Henderson_Crop.jpg Blog - Running on Plants - My Life as a Black Vegan Runner https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524671775415-MDR1MHYNEM2GYKQCE2J7/RUNGRL_Conrtibutors_images_Grace.jpg Blog - Running on Plants - My Life as a Black Vegan Runner - Grace Henderson Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524550782475-H5CV6ZZK698WD4OHKRW9/oatmeal+fruit+bowl_vegan+nutrition.jpg Blog - Running on Plants - My Life as a Black Vegan Runner https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/18/rungrl-skincare-taking-care-of-post-run-skin monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524584845821-7CZML9RSNIA79A1BQBPG/black+woman+washing+face.jpg Blog - Black-owned Products to Pamper Post-run Skin https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524671279494-3WGZYGLZ16H80Q363675/RUNGRL_Conrtibutors_images_Imani.jpg Blog - Black-owned Products to Pamper Post-run Skin - Imani Pope-Johns Contributor https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524581839615-NHH26TWX76TVIUILC6QV/black+girl+suncreen.jpg Blog - Black-owned Products to Pamper Post-run Skin Via Black Girl Sunscreen https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/7/what-are-you-running-for monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524671181957-B0KSP4GAXRLQNJ4XM511/RUNGRL_Square_founder_Pics_Natalie.jpg Blog - ‘What Are You Running For?’ - Natalie Robinson Chief Sponsorship Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1525195055483-SB9QIP3PKQ7QV8GG4IUK/running+uphill+rungrl12.jpg Blog - ‘What Are You Running For?’ Photo by Mary Elizabeth Creative https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524599136450-32EVYJ2LDWXXM06V8WOZ/RUNGRL+Trail+Walk Blog - ‘What Are You Running For?’ Photo by Na'Tasha J./RUNGRL https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/7/who-me-a-runner monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524671100457-M15SUDJU86RKA2N1KS01/RUNGRL_Square_founder_Pics_Dominique.jpg Blog - Am I Really a Runner? - Dominique Burton Chief Partnerships Officer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524545442795-0YCW8B50DT84RFB13E4K/Nique+running_crop.jpg Blog - Am I Really a Runner? https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524545043711-6YBHPFIZQHBPRJ1CZEA6/Nique+stretch_fb+size.jpg Blog - Am I Really a Runner? https://ashlee-lawson-3mml.squarespace.com/blog/2018/4/7/my-presence-is-a-present-making-time-for-self monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524553329466-6HXOYQK4PHBX3H3F9I79/mindfulness.jpg Blog - ‘My Presence is a Present’: Making Time for Self https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1524541476098-IGIKAWVOWFE4RKKBYR74/Steph_TSP+Desert+Run_FB+size.jpg Blog - ‘My Presence is a Present’: Making Time for Self Stephani taking part in the Speed Project 4.0, where she joined District Running Collective and other run crews in a 340-mile run from L.A. to Las Vegas. 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https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591917275484-PBLSGRWZ03SCEDTJF0QY/NJones%2B2019%2BHeadshot_edited%2B%25281%2529.jpg NaTasha Jones Posts https://ashlee-lawson-3mml.squarespace.com/lauren-williams-posts daily 0.75 2020-05-26 https://ashlee-lawson-3mml.squarespace.com/necole-jacksons-posts daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1630536645216-NFV1ZTYERFN3HJUDHEIM/Necole%2BJackson.jpeg Necole Jackson's Posts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashlee-lawson-3mml.squarespace.com/sound-series daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1567709188379-QZMUDC3SSX0XWBNLC3K4/IGPost_013_SS_Cover_1080x1080.png Sound Series - RUNGRL 013 | Summer Sunset Between the moody weather and negotiating with miles, we conclude that Summer '19 was a handful. You worked hard and are now due for a little R&R. This mellow set reflects the calm before the fall race season storm. Light some sage, hit a yoga pose and cool out to some smooth and vibey beats. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1563391274048-PAQ5SJ5DY6HIKRZIR6SU/IGPost_SoundSeries012_1080x1080+%281%29.png Sound Series - RUNGRL 012 | No Limits Race training season is here and it’s time to turn it all the way up. This high-energy playlist is chock-full of your favorite Dirty South bangers. Remember, when it comes to this running thing, there are no limits. Get your mind right, give it your all and start off this training season on fire! Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1586540079975-48I95Q7XOTWGFNHS7D7M/019_SS_1080x1080.png Sound Series - RUNGRL 019 | Back Outside As we watch life happen from our windows, we are getting nostalgic about how things used to be on the outside. But don't fret, instead relive your best life indoors. Put the chip bag down and hit play on this slew of club throwbacks for your next home sweat sesh or while just kicking it at the crib. Stay safe! Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1577805298439-L68VEK2R7DZ09GYMGLKP/017_SS_1080x1080.png Sound Series - RUNGRL 017 | Top Ten It’s the beginning of a new decade and there’s no better way to ease into the newness than with a few chill miles. Lace up for the one time and bop into 2020 with this quick vibe, full of top tracks over the last ten years. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538594670324-S9FOLIZT6VY3KUNYT4II/RUNGRL+Sound+Series+003_700x700.png Sound Series - RUNGRL 003 | The Cool Down Fall race season is quickly approaching and while we know you’ve been training hard, we hope you’re also focused on recovery. Our July playlist was designed to help you slow it down and vibe out. Listen on Spotify. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1620906431078-EN812SFFTSFSWC2RQHX7/023_SS_1080x1080.png Sound Series - RUNGRL 023 | Lite Work Summer is around the corner and the panny is winding down. What better time than now to put in some lite work and get ready to be in the streets! Lace up and get in a few m’s while whining to the beat and getting summertime fine with a quick vibe. This month's playlist was curated by Washington, D.C.-based DJ and creative, Franky J (@frankyjco). Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1574944377893-19AV5A29PFEQBSSVHMW1/016_SS_1080x1080.png Sound Series - RUNGRL 016 | Sexy Pace The holidays are around the corner but the running doesn’t stop. This month we are indulging in all the things including some slow and sexy miles. This mix will give you a little love, soul, and just enough spice to keep you motivated to keep it moving after all the wine and pie has settled. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1552493328344-MUTYGFFFDC6OOEMZ5W3T/009_SoundSeries_700x700.png Sound Series - RUNGRL 009 | Strictly Business Spring is around the corner, so it's time to get down to business and back to these miles. Get your life and race ready while bumpin' to some feel good, old school 90s vibes. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538594650812-OZ3KTBKRC8A6IVVOK0D5/RUNGRL+Sound+Series+004_700x700.png Sound Series - RUNGRL 004 | Summer Feels We can all use a pick-me-up sometimes and there’s quite nothing like upbeat music to help you get motivated for a meeting with the miles. This month’s playlist is chock full of the tunes you need to stay motivated as we close out the summer. Listen on Spotify. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1554759049680-JH3WFNME35HNB5JSDVY2/010_SoundSeries_700x700.JPG Sound Series - RUNGRL 010 | Stay Coastin' Training season is upon us and this month we're getting real West Coast with it. Lock all the way in and keep one foot in front of the other while coastin' to some classic heat from the best coast. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1546272405597-YMHZ3YADPBG5BTDHVOFR/IGPost_SS007_Dec2018%283%29.png Sound Series - RUNGRL 007 | Funk Up 2019 There’s no better way to celebrate the miles you logged in 2018 than to free your ‘fro and funk it out through the New Year. This month’s playlist should give you the jolt you need to keep those feet in motion to Funk Up 2019! Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1559743267502-J9GAWQ399AIYDBXHZJ0N/IGPost_SS011_May2019.png Sound Series - RUNGRL 011 | More Laps RUNGRL is officially one year old and we are keeping the party going with a playlist full of happy feelings. Black women, let's keep killing it in the running game and get in a few extra laps in honor of your dopeness. Lace up. Let go. RUNGRL! Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1591803855900-ZCZU01I4HO34SPHF0MQS/021_SS_1080x1080.png Sound Series - RUNGRL 021 | The Resistance The revolution is now. Hit play on this protest music and push the pace of change. The road ahead for us is long and hard, but just like with any run, when we keep the cadence steady and moving we can get to the other side. Keep your head in the game and stay in the fight, sis. #BlackLivesMatter Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1580499423053-NOL1ZDS08EGDOFQ3YHFO/018_SS_Cover_1080x1080v3.png Sound Series - RUNGRL 018 | Black Out This month is about our story. No matter where we are in the world, we are united in our collective pursuit of a living legacy. With that, we're keeping things as Black and unapologetic as possible. Hit play on this extended mix and vibe out alongside the Ancestors. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1572539799324-97M14A4OH1D0GEK3709J/015_SS_1080x1080.png Sound Series - RUNGRL 015 | People’s Choice This month we called on our RUNGRLs to name the tracks that give an extra boost when those chilly morning runs seem less enticing. This set will keep your momentum high & miles rolling through the fall. Bundle up and stave off that running hiatus with these selects for the people, by the people. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538594721005-U59OIM2IXGBY135QL43N/RUNGRL+Sound+Series+001_700x700.png Sound Series - RUNGRL 001 | For a Few Chill Miles RUNGRL is live, baby! Each month we're dropping a vibey playlist to help you get and stay moving! Our June playlist is all about an easy day out with just you and the streets. Listen on Spotify. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1539881294286-4GOLMB28MEK5PY8RSI60/005_SoundSeries_700x700.png Sound Series - RUNGRL 005 | Trap Life Whether it’s your favorite genre or a guilty pleasure, there’s always room for a little (or a lot of) Trap Music. This month, our playlist is sure to keep your head bobbin’ and feet moving while you get those miles in. Listen on Spotify. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1538594696281-TG70DD9PAAU0T742H3EN/RUNGRL+Sound+Series+002_700x700.png Sound Series - RUNGRL 002 | All Essence Everything In celebration of our trip to Essence Festival, our July playlist is all about you and your girlfriends. Check out the best playlist for getting miles in with your besties. Listen on Spotify. https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1588957237500-8JDEKTDPQI0GZSY18NTV/020_SS_1080x1080.png Sound Series - RUNGRL 020 | Auntie Mode This one is for the ladies who are living life on their own terms and who pull no punches. She said what she said and keeps it moving even during in the craziest of times. So for all the “aunties” out there, this is for you. Plug in, shuffle it out and sing-along to some classics jams. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1605724559865-DT29HP82IWLUXMT9ZNVM/022_SS_1080x1080.png Sound Series - RUNGRL 022 | Veep Vibes Oh hey, Madam VP! In honor of the first Black woman Vice President-elect of the United States of America, Kamala Harris, we've crafted a special vibe to fuel your next run and keep you coasting on the wave of new energy. This month's playlist was curated by Washington, D.C.-based DJ and creative, Franky J (@frankyjco). Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1569331849310-C8MNDM3B486XW5YC0M0Q/014_SS_Cover_1080x1080_Cover.png Sound Series - RUNGRL 014 | Hustle Harder Black women have a strong rep for going harder than most in life & on the pavement. Whether you’re logging miles or pushing weight, this series will keep your head rocking & spirit high through that last mile or final rep. So turn the volume up, dig deep & remind yourself of who you are: a hustler. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1548779110452-U0I8QT98NPSPFZEVKZZJ/008_SoundSeries_700x700.png Sound Series - RUNGRL 008 | Run Riddim Dancehall and Afrobeats aren’t just for the nightclub dance floor. Lace up, get sweaty and catch the beat dem while running to the riddim. Listen on Spotify https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1541602947425-5E8RU2P8N4AOTZI0RFUB/IGPost_SS006_Oct2018.png Sound Series - RUNGRL OO6 | Ladies First This month we're celebrating all things woman with a playlist that features your favorite lady lyricists, all in one place. We spit bars, we rock mics and we run miles. We can't think of a better way to push through the fall running season than with a little fire from our LADIES! 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Begin your new running journey with RUNGRL. #BeginHer https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1553558155462-DKT842VE2CEPFGXMSVV3/5KHustle_Webpage_WhattoExpect.png BeginHer https://ashlee-lawson-3mml.squarespace.com/faith-rivers daily 0.75 2020-05-13 https://ashlee-lawson-3mml.squarespace.com/traci-scott-posts daily 0.75 2020-05-13 https://ashlee-lawson-3mml.squarespace.com/social-links daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/9fbe09f7-a21c-474d-a994-9a38668e61b9/Jade+Lkel.png RUNGRL Links On The Run with RUNGRL powered by Fleet Feet, Episode 4, Accountability https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1581032430712-D1ZWOULYN1YAZ1PG9ADA/Tracy_computer.jpg RUNGRL Links Calling All Contributors! https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/42a1507f-82ce-4cac-aaca-7bcaa549a982/Photo+Mar+02%2C+4+51+01+PM.jpg RUNGRL Links Meal Planning for Distance Runners, 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